WELCOME!

All about my personal quest to be slimmer & healthier... Won't quit eating, won't skip meals, won't starve to death...

Tuesday, December 20, 2011

CDCS: SELEPAS 3 & 4 MINGGU

Hi uols,

Wah! Lama betoi aku x hapdet kat sini. Tp gambar2 aku dh hapdet d KMMK d fb. Memandangkn minggu lepas, aku x sempat hapdet perkembangan para peserta, jd hr ni aku tpaksa menghapdet semua sekali..... Almaklumler.... last week, sibuk pi belajaq jahit baju di Kolej Komuniti SP. Konon2nya blh ler buat baju sendiri tp rasanya kain2yg dok tersadai kat rmh tu, biar ler mereka yg pakar tlg buatkn.... Buat masa ni, masih rasa kureng konfiden lg... hehehe...

1- ROSHIDA - http://mylowad.blogspot.com/
20 Nov = 64.3 kg (Starting Weight) Height: 157cm
27 Nov = 63.9 kg (-0.4 kg jer)
4 Dis = 63.3 kg (-0.6 kg)
11 Dis = 63.1 kg (-0.2 kg)
18 Dis = 63.1 kg (-0.0 kg) maintain jer... huhuhu... (pic d fb)
JUMLAH TURUN = 1.2kg jer
*Xder apa nk dibanggakn sbb aku dh byk kali kantoi mkn. Hrp2 aku dpt recover balik sblm buka sek....:P

2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
20 Nov = 57.1 kg (Starting Weight)
27 Nov = 56.7 kg (-0.4kg)
4 Dis = 56.9 kg (+0.2kg)
11 Dis = 56.3 kg (-0.6kg)
18 Dis = 56.2 kg (-0.1kg) (ada foto d fb & blog)
JUMLAH TURUN = 0.9kg
*cayalah! dh hampir 1 kg. Keep it up!

3- ZURIAH
20 Nov = 69.7 kg (Starting Weight)
27 Nov = 69.6 kg (-0.1kg) (lewat hapdet)
4 Dis = 69.9 kg (+0.3kg) (lewat hapdet)
11 Dis = ??? kg (lewat hapdet lagi....)
18 Dis = ??? kg (x hapdet lg?)
JUMLAH TURUN = ??? kg
*Apa citer ni Zuriah? So kira disqualified yer...

4- Emak Muda- http://orkedunggu.blogspot.com/
20 Nov = 78.0 kg (Starting Weight)
27 Nov = 76.0 kg (-2kg)
4 Dis = 76.0 kg (lewat) betul x?
11 Dis = 76.8 kg (no pic?)
18 Dis = 76.8 kg (ada pic d fb)
JUMLAH TURUN = 1.2 kg
*Cuba lg yer... Samalah kita... berat maintain jer... huhuhu...

5. MARIA- http://menguruskanberatbadan.blogspot.com/
20 Nov = 78.0 kg @ 153.2inch (starting weight)
27 Nov = 76.3 kg (-1.7kg) @ 151.6inch (- 1.6 inch)
4 Dis = 76.6 kg (+0.3kg) @ 151.2 inch (- 0.4 inch)
11 Dis = 75.4 kg (-1.2kg) @ 151.2inch (sama jer)
18 Dis = 74.1 kg (-1.3kg) @ 150.8 inch (-0.4 inch) (xder gambar)
Jumlah turun = 3.9 kg
*Tahniah! Dh turun 3.9kg ler.. Jelesnyer...

6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
20 Nov = 77.8 kg (Starting Weight)
27 Nov = 78.9 kg (+1.1kg) (lmbt update)
4 Dis = 77.4 kg (-1.5kg)
11 Dis = 77.7 kg (+0.3kg)
18 Dis = ??? kg (aikk! x hapdet lg ke?)
JUMLAH TURUN = ??? kg
*Aduhai... bila lambat hapdet ni ler yg susah ni... Kesian kat akak...

7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
20 Nov = 100.1 kg (Starting Weight)
27 Nov = 99.1 kg (- 1kg)
4 Dis = 100.4 kg (+1.3kg)
11 Dis = 99.2 kg (-1.2kg)
18 Dis = 98.4 kg (-0.8kg) (ada foto d fb)
JUMLAH TURUN = 1.7kg
*Keep up d good work! tahniah!

8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
20 Nov = 71.4 kg (Starting Weight)/ 111.5"
27 Nov = 70.4 kg/108" (-1kg)
4 Dis = 69.2 kg/106" (-1.2kg)
11 Dis = 69.2 kg/103.5" (maintain)
18 Dis = 69.7 kg/103.5" (+0.5kg) (ada foto d fb)
JUMLAH TURUN = 1.7kg
*Don't worry... blh turun lg ni!

9- SALMAH KOBIS
20 Nov = 67.8 kg (Starting Weight)
27 Nov = 66.6 kg (-1.2kg)
4 Dis = 65.1 kg (-1.5kg)
11 Dis = 65.1 kg (maintain)
18 Dis = 64.6 kg (-0.5kg) (ada foto dlm fb)
JUMLAH TURUN = 3.2kg
*Congrats once again! Sungguh ku jeles...

10- FIRDAUS BT MOHD GHAZALI
20 Nov = 62 kg (Starting Weight)
27 Nov = 61 kg (-1kg) (lewat)
4 Dis = 61 kg (maintain)
11 Dis = 61.5kg (+0.5kg)
18 Dis = 61.5kg (maintain)
JUMLAH TURUN = 0.5kg
*Usaha lg. Never give up!

13- Nurhummidah Mahmood
20 Nov = 65.5 kg (Starting Weight)
27 Nov = 65.2 kg (-0.3kg)
4 Dis = 65.0 kg (-0.2kg)
11 Dis = 64.9 kg (-0.1kg) (ada foto d fb)
18 Dis = 64.7 kg (-0.2kg) (ada foto d fb)
JUMLAH TURUN = 0.8 kg
*Congrats! Bjaya kurangkn berat. Teruskn usaha yer!

14- Lia Mohd (http://hasleemazlina.blogspot.com/ )
20 Nov = 67.9 kg (Starting Weight)
27 Nov = 67.7 kg (-0.2kg) (lewat)
4 Dis = 68.9 kg (+1.2kg)
11 Dis = 67.7 kg (-1.2kg)
18 Dis = 68 kg (+0.3kg)
JUMLAH TURUN = Bertambah berat la tp sikit jer..0.1kg
*Xper... ada masa lg. Cuba lg!

15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/ )
21 Nov = 63.3 kg (Starting Weight)
28 Nov = 61.9 kg (-1.4kg)
4 Dis = 61.4 kg (-0.5kg)
11 Dis = 61.4 kg maintain)
18 Dis = 61.0 kg (-0.4kg)(hapdet lewat ler)
JUMLAH TURUN = 2.3 kg
*Dh hapdet walaupon lewat. Congrats. Dh turun 2.3kg. Caiyok! Caiyok!..:)

16 - YUSNANY YUSOP
21 Nov = 73 kg (Starting Weight)
27 Nov = 71 kg (-2kg)
4 Dis = 72 kg (+1kg)
11 Dis = 69.9 kg (-2.1kg)
18 Dis = 69.9 kg (maintain) (ada foto dlm fb)
JUMLAH TURUN = 3.1 kg
*Jumlah turun spjg cdcs dh 3.1kg... Cayalah!

17. Nazariah Jadon ( http://amnanafisa.blogspot.com/ )
20 Nov = 59.0 kg (Starting Weight)
27 Nov = 57.0 kg (-2kg)
4 Dis = 57.0 kg (maintain)
11 Dis = 57.0 kg (maintain)
18 Dis = 57.0 kg (maintain gak)
JUMLAH TURUN = 2kg
*Jgn menyerah kalah! Cuba lg yer!

18- SITI JAY - http://sitijaymuhamad.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 72.0 kg (-2.2kg)
4 Dis = 73.0 kg (+1kg)
11 Dis = 72.2 kg (-0.8kg)
18 Dis = 71.5 kg (-0.7kg) (ada foto d fb)
JUMLAH TURUN = 2.7kg
*Tahniah! Turun lg! Caiyok! Caiyok!

19- MIMI SHARIF
20 Nov = 65.6 kg (Starting Weight)
*Memandangkn Mimi dh lama x hapdet berat, maka minggu dpn nama dia x tersenarai dlm senarai peserta ya!

20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 75.5 kg (+1.3kg)(Lmbt updte)
4 Dis = 75.3 kg (-0.2kg)
11 Dis = 75.7kg (+0.4kg)
18 Dis = ??? kg
*Congrats to Noor Aznita sbb bakal jd ibu... Jd terpaksala akak batalkan penyertaan Aznita yer... Jaga kandungan baik2... Jaga diri juga..
psstt.. tetiba teringin nk baby lak... hehehe...


21. LEYLA - http://leylachubby-leyla.blogspot.com/
20 Nov = 74kg (Starting Weight)
27 Nov = 73.5 kg (-0.5kg)
4 Dis = 72.0 kg (-1.5kg)
11 Dis = 70.0 kg (-2kg)
18 Dis = 70.0 kg (maintain)
JUMLAH TURUN = 4 kg
*walaupon x turun minggu ke4, tp Leyla dh bjaya turunkn 4kg sepjg CDCS. Cayalah!

Itu ler citernya CDCS setakat ni... Tinggal 2 minggu jer lg.. err... rasanya x sampai 2 minggu pon... Kejap pulak CDCS ni.. Mcmana ni? Berat kureng sikit jer... Nk salahkn peod pon dh x blh. Yg bsalah ttp aku sbb x tahan dugaan. Mkn sedap2 jer sejak dua menjak ni...iksshh!!

pssttt.... PESANAN UTK DIRIKU... NEVER SAY NEVER! No harm in trying lol!

Thursday, December 8, 2011

Celoteh Hr Jumaat

Dh hr Jumaat pon... tinggal bbrp hr jer lg nk hapdet timbangan lps 3 minggu CDCS. Tp aku tau, aku xkn menang no. 1... sbb penurunan aku kecik je. Yg penting ttp turun & konsisten... hehehe...

Maaf yer... x sempat nk hapdet gambar timbangn minggu ke2 kat sini lg tp aku janji aku akn letakkn foto2 timbangan minggu 2 & 3 sekali nanti.

Apkah yg kutelan? Ntahler... nk ingat satu persatu, pyh so soeeii sgt2. Tp hr ni breakfast mkn cereal Nestle Fitnesse & Fruits (1 mangkuk) dgn low fat milk. Air lemon. Satu langkah utk siri penurunan berat yg aku hrp btahan sampai bila2... hehehe...

Satu jer masalah... ptg ni nk keluar hntar anak tusyen... jd kebarangkalian mkn di luar mmg tinggi... Masakkn spageti goreng utk anak2 td tp aku sendiri x jamah sbb kenyang mkn cereal.

Tetiba rasa x tau nk type apa... Chow!

Tuesday, December 6, 2011

CDCS: SELEPAS 2 MINGGU

Selepas 2 minggu, hari menimbang muncul kembali.... para peserta CDCS diberi masa dr hr Ahad smpai Isnin utk menimbang & dr Ahad smpai Selasa utk hapdet berat dlm doc. Jd mcm biasa, aku selaku Pn. Penganjur yg baru jer mengemas bilik td, berkorban masa utk hapdet berita terkini para peserta CDCS yg manja2 belaka.... hehehe..... (smpai berat pon aku tolong hapdetkn dlm doc....;))

Jom kita tgk apa yg berlaku kpd para peserta setakat ni

1- ROSHIDA - http://mylowad.blogspot.com/
20 Nov = 64.3 kg (Starting Weight) Height: 157cm
27 Nov = 63.9 kg (-0.4 kg jer)
4 Dis = 63.3 kg (-0.6 kg)(ada gambar)
TOTAL LOSE WEIGHT = 1 kg
Alhamdulillah! Tahniah buat diriku sendiri yg kantoi tp bjaya juga turunkn berat ;D

2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
20 Nov = 57.1 kg (Starting Weight)
27 Nov = 56.7 kg (-0.4kg)
4 Dis = 56.9 kg (+0.2kg) (ada gambar)
TOTAL LOSE WEIGHT = 0.2 kg
Usaha lg.... mana tau minggu dpn turun lg...

3- ZURIAH
20 Nov = 69.7 kg (Starting Weight)
27 Nov = ???? kg (x hapdet?)
4 Dis = ????? kg (blm hapdet gak walaupon dh calling2 dlm fb????)
So.... kalau minggu dpn Zuriah x hapdet, kira disquaified ler jwbnya...

4- Emak Muda- http://orkedunggu.blogspot.com/
20 Nov = 78.0 kg (Starting Weight)
27 Nov = 76.0 kg (-2kg)
4 Dis = ??? kg (masih menunggu)
TOTAL LOSE WEIGHT =

5. MARIA aka MUMMY BATRISYA- http://menguruskanberatbadan.blogspot.com/
20 No v= 78.0 kg @ 153.2inch (starting weight)
27 Nov = 76.3kg (-1.7kg) @ 151.6inch (- 1.6 inch)
4 Dis = 76.6kg (+0.3kg) @ 151.2 inch (- 0.4 inch)(ada gambar)
Aikk... naik nmpak.. Kena gigih b'usaha ya..
TOTAL LOSE WEIGHT = 1.4 kg
Ok ler tu... akak turun 1 kg jer dlm 2 minggu ni..:P

6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
20 Nov = 77.8 kg (Starting Weight)
27 Nov = 78.9 kg (+1.1kg) (lmbt update)
4 Dis = 77.4 kg (-1.5kg) (ada gambar)
Congrats! semoga terus turun & turun ye!
TOTAL LOSE WEIGHT = 0.4 kg

7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
20 Nov = 100.1 kg (Starting Weight)
27 Nov = 99.1 kg (- 1kg)
4 Dis = 100.4 kg ( +1.3kg) (ada gambar)
Alamak, naik ker ni... jgn mnyerah kalah... cuba lg..
TOTAL LOSE WEIGHT = hmm.. ada kenaikan 0.3kg tp never say never... masih ada masa tau!

8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
20 Nov = 71.4kg (Starting Weight)/ 111.5"
27 Nov = 70.4kg/108" (-1kg)
4 Dis = 69.2kg (-1.2kg) (ada gambar)
Congrats yer Nadiyah! Byk tu.. jeles akak... hehehe...
TOTAL LOSE WEIGHT = 2.2 kg

9- SALMAH KOBIS
20 Nov = 67.8 kg (Starting Weight)
27 Nov = 66.6 kg (-1.2kg)
4 Dis = 65.1 kg (-1.5kg)(ada gambar)
TOTAL LOSE WEIGHT = 2.7kg
Wah! kagum ler dgn Salmah Kobis! Congrats! Congrats!

10- FIRDAUS BT MOHD GHAZALI
20 Nov = 62 kg (Starting Weight)
27 Nov = 61 kg (-1kg) (lewat)
4 Dis = 61 kg (maintain)
TOTAL LOSE WEIGHT =1 kg
Ok what.. 2 minggu 1kg turun... mcm penurunan aku.. 1 kg.. Cuba lg yer..

13- Nurhummidah Mahmood
20 Nov = 65.5 kg (Starting Weight)
27 Nov = 65.2 kg (-300g)
4 Dis = 65.0 kg (-200g)(ada gambar)
Ada penurunan... tahniah yer!
TOTAL LOSE WEIGHT = 0.5 kg

14- Lia Mohd (http://hasleemazlina.blogspot.com )
20 Nov = 67.9 kg (Starting Weight)
27 Nov = 67.7 kg (-0.2kg) (lewat)
4 Dis = 68.9 kg (+1.2kg)
TOTAL LOSE WEIGHT = xder tp naik 1 kg
Lia, masih ada masa. Don't give up!

15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/ )
21 Nov = 63.3 kg (Starting Weight)
28 Nov = 61.9 kg (-1.4kg)
4 Dis = 61.4 kg (-0.5kg)
TOTAL LOSE WEIGHT = 1.9 kg
Congrats! 1.9 kg turun. Wah!

16 - YUSNANY YUSOP
20 Nov = 73 kg (Starting Weight)
27 Nov = 71 kg (-2kg)
4 Dis = 72 kg (+1kg) (ada gambar)
TOTAL LOSE WEIGHT = 1 kg
Xper.... masih ada penurunan tu dlm 2 minggu.. Cuba lg yer..

17. Nazariah Jadon ( http://amnanafisa.blogspot.com/ )
20 Nov = 59.0 kg (Starting Weight)
27 Nov = 57.0 kg (-2kg)
4 Dis = 57.0 kg (maintain)
TOTAL LOSE WEIGHT = 2 kg
Penurunan 2kg dlm 2 minggu. Wah! jelesnyer..

18- SITI JAY - http://sitijaymuhamad.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 72.0 kg (-2.2kg)
4 Dis = 73.0 kg (+1kg) (ada gambar)
TOTAL LOSE WEIGHT = 1.2 kg
Siti Jay, walau beratmu btambah minggu ni tp masih ada penurunan spjg 2 minggu...

19- MIMI SHARIF
20 Nov = 65.6 kg (Starting Weight)
27 Nov = ??? kg (x hapdet)
4 Dis = ??? kg (masih x hapdet gak?)
Ntah mana ler menghilang si Mimi ni. Minggu dpn x hapdet, say bye2 yer..

20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 75.5 kg (+1.3 kg)(Lmbt updte)
4 Dis = 75.3 kg (-0.2 kg)(ada gambar)
Congrats! walaupon sikit tp yg penting turun...
TOTAL LOSE WEIGHT = xder penurunan spjg 2 minggu ni tp masih ada masa utk turun lg... Teruskn usaha tau!

21. LEYLA - http://leylachubby-leyla.blogspot.com/
20 Nov = 74kg (Starting Weight)
27 Nov = 73.5 kg (-0.5kg)
4 Dis = 72.0 kg (-1.5kg) (ada gambar)
Tahniah!
TOTAL LOSE WEIGHT = 2 kg
Wah! Sorang lg bjaya turun byk... Terbakarnye aku... hehehe..

Yg blm hapdet gambar, sila ler hapdet d blog @ d fb. Aku akn save gambar2 korang supaya senang nk pantau kerajinan & kemalasan korang.. hehehe...

Setakat ni ada 3 org yg kongsi penurunan tertinggi mingguan iaitu sebyk 1.5kg... iaitu Salmah Kobis, Noradzlina Kamdani & Leyla.... Jumlah penurunan tertinggi sepjg 2 minggu ni x lain x bkn Salmah Kobis sebyk 2.7kg... Byk tuh!! CONGRATS yer uols. Cemerlang gitu.... Kalau aku blh turun 2.7kg... wow! Dlm mimpi je lah buat masa ni.... hihihi...

Nampaknya minggu ni ramai jugak yg kantoi... Hrp2 semngat para peserta x luntur yek! Itu ler cabaran spjg cuti sekolah.... byk sgt dugaan & cobaan... Aku pon kantoi gak tp aku cover dgn minum air byk2 terutama sblm tidor. Aku juga pastikn aku mem'buang' setiap hari. Lg pon aku maintain kurangkn nasi, lebihkn lauk & sayur... Mintak maap yer... setakat ni aku x berani buat Diet Atkins lg.... My Cik Abg awal2 lg 'sound' kat aku... nasi kena mkn gak.... Jd menu nasi masih ada dlm pinggan aku... hehehe...

psstttt..... AKU KENA PASTIKAN BERATKU TURUN LG LPS NI..... MALU LER KALAU PESERTA2 LAIN BJAYA TURUN BERAT TP AKU GAGAL... BETOI DAK? ;D