MENU CDCS: MINGGU 1

Dh hampir hr menimbang... ESOK! Ngerinyer... coz I know most of what I ate for d past few days... Sgtlah x memberangsangkan....

OK. Jom kita imbas balik apa yg aku sumbat dlm mulut terus ke perut.

20.11.2011 -Ahad (d S'gor & KL)
Breakfast: Roti canai & teh o ais
Lunch: Nasi, lauk pauk & minuman kenduri. Siap bantai dessert lg.
Dinner: Lps kenduri singgah McDonald.Melantak lg Double Cheese Burger, Fries & Coke. Then k Jaya Jusco... mkn lg d food court. Aduss...

21.11.2011 -Isnin
Breakfast & lunch (Brunch): 2 slices of Domino Pizza & skyjuice (d Kajang)
Lunch: Nasi ayam & teh ais (Pusat Sains cafe)
Dinner: Nasi, lauk sardin, sayur, kari & air oren suam (d rmh ibu mertuaku d PB, Perak)

22.11.2011 -Selasa
Breakfast: Nasi, kelempung/paru goreng, ayam & radix ais
Lunch: D Pizza Hut (blanja anak2 sbb Malaysia menang bola)
Dinner: X ingat... (atau buat2 x ingat... hehehe..)Errr.. rasanya mcm mkn nasi...:P

23.11.2011 -Rabu
Breakfast: Nasi lg (1 senduk jer) & lauk pauk
Lunch: Maggi Goreng Telur
Dinner: MCA belanja d restoren... sup sayur campur & fresh oren..caiyok! caiyok!

24.11.2011 -Khamis
Breakfast: Nasi, lauk pauk & teh o ais
Lunch: D Chicken Rice Shop
Dinner: Mee goreng

25.11.2011 -Jumaat
Breakfast: Nasi, lauk pauk & teh o ais
Lunch: kenduri sunat d rmh jiran. So mkn mee kuah, rojak, 3 puding, nasi impit & rendang ayam, 4 satay & kuah kacang, roti jala & kari ayam, 1 apom polkadot inti strawberi & air manis. (errr... did i miss anything? hope not)
Dinner: Soto & blended ice

26.11.2011 -Sabtu
Breakfast: masih nasi (1 senduk), 1 ikan (kari) & kerang (goreng dgn kentang... very oily & fattening lol!)
Lunch: Nasi & lauk pauk kenduri. Minimize d rice (1 senduk) tp lauk pauk penuh pinggan. 2 ulas oren. Air sirap.
Dinner: D Chicken Rice Shop (celebrate MCA's birthday... a treat from me)

Fyi, my perut hr ni sudah mcm pregnant lady.... kembung sblm pegi keluar dinner. Nasib dpt 'mmbuang' sblm dinner. Lg pon perut x brp orait.. mgkin sbb bubuh byk sgt sambal masa kenduri td... rmy stomach is really upset la... huhuhu... mgkin sbb sblm dinner td minum segelas oren jus... Pedas + masam2= sakit purut lar...:P

Jd esk, aku pasrah kalau berat aku naik @ statik... Tp kalau ada penurunan, itu tandanya senaman jln2 d shopping complex b'kesan. Lgpon aku ni jenis tak mau tahan lapar... Nasi pulak mmg aku mkn 1 senduk nasi jer (except d Chicken Rice Shop).

Ni ler menu mingguan aku dlm ingat2 lupa... Jenuh nk recall td. Alhamdulillah, b'jaya menghimpun 80-90% yg aku mkn & minum. Yg x sebut tu kira halal ler yer... hehehe...

p.s. D moral value of d story is.... kena b'jaga2 dgn pemakanan terutama nasi masa breakfast. Pesanan utk diri sendiri... Sila kawal diri anda... Mahu turun ke berat badan ideal tak? NAK LER! Jd jgn leka & alpa yer... Kalau x makin montok ler daku...uhuhuhu....