FINALE CDCS 2011

Hi uols,

CDCS dh sampai ke penghujungnya... sbb cuti sekolah pon dh abis. Jd inilah update terkini para peserta CDCS 2011.

1- ROSHIDA - http://mylowad.blogspot.com/
20 Nov = 64.3 kg (Starting Weight) Height: 157cm
27 Nov = 63.9 kg (-0.4 kg jer)
4 Dis = 63.3 kg (-0.6 kg)
11 Dis = 63.1 kg (-0.2 kg)
18 Dis = 63.1 kg (-0.0 kg) maintain
25 Dis = 63.0 kg (-0.1 kg)
1 Jan 2012 = 62.9 kg (Final Weight) (-0.1kg)
JUMLAH TURUN = 1.4 kg
TOTAL LOSS WEIGHT PERCENTAGE = 2.18%

2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
20 Nov = 57.1 kg (Starting Weight)
27 Nov = 56.7 kg (-0.4kg)
4 Dis = 56.9 kg (+0.2kg)
11 Dis = 56.3 kg (-0.6kg)
18 Dis = 56.2 kg (-0.1kg)
25 Dis = ? kg (x hapdet)
1 Jan 2012 = 56.7 kg (Final Weight)
JUMLAH TURUN = 0.4 kg
TOTAL LOSS WEIGHT PERCENTAGE = 0.7%

3- ZURIAH
DISQUALIFIED.

4- Emak Muda- http://orkedunggu.blogspot.com/
20 Nov = 78.0 kg (Starting Weight)
27 Nov = 76.0 kg (-2kg)
4 Dis = 76.0 kg (lewat) betul x?
11 Dis = 76.8 kg (no pic?)
18 Dis = 76.8 kg (ada foto d fb)
25 Dis = kg (x hapdet)
1 Jan 2012 = kg (Final Weight) (x hapdet)
JUMLAH TURUN = ? kg
TOTAL LOSS WEIGHT PERCENTAGE = ? %
DISQUALIFIED

5. MARIA- http://menguruskanberatbadan.blogspot.com/
20 Nov= 78.0 kg @ 153.2inch (starting weight)
27 Nov= 76.3kg (-1.7kg) @ 151.6inch (- 1.6 inch)
4 Dis= 76.6kg (+0.3kg) @ 151.2 inch (- 0.4 inch)
11 Dis=75.4kg (-1.2kg) @ 151.2inch (sama jer)
18 Dis= 74.1kg (-1.3kg) @ 150.8 inch (-0.4 inch)
25 Dis= 74.1kg (menten) @ 150.8
1 Jan 2012= 73.8kg (-0.3kg) @ 150.0 (-0.8 inch)(final weight)
Jumlah turun=4.2kg
TOTAL LOSS WEIGHT PERCENTAGE=5.38%

6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
20 Nov = 77.8 kg (Starting Weight)
27 Nov = 78.9 kg (+1.1kg) (lmbt update)
4 Dis = 77.4 kg (-1.5kg)
11 Dis = 77.7 kg (nek 300g)
18 Dis = ??? kg (x hapdet??)
25 Dis = ??? kg
1 Jan 2012 = ? kg (Final Weight)
JUMLAH TURUN = ? kg
TOTAL LOSE WEIGHT PERCENTAGE = ?
DISQUALIFIED

7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
20 Nov = 100.1 kg (Starting Weight)
27 Nov = 99.1 kg ( - 1kg)
4 Dis = 100.4 kg ( +1.3kg)
11 Dis = 99.2 kg (-1.2kg)
18 Dis = 98.4kg ( - 0.8kg )
25 Dis = 99.0kg(+ 0.6kg)
1 Jan 2012 = 99.0kg (Final Weight)
JUMLAH TURUN = 1.1 kg
TOTAL LOSS WEIGHT PERCENTAGE =1.1%

8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
20 Nov = 71.4kg (Starting Weight)/ 111.5"
27 Nov = 70.4kg/108" (-1kg)
4 Dis = 69.2kg/106" (-1.2kg)
11 Dis = 69.2kg/103.5" (0kg)
18 Dis = 69.7kg/103.5" (+0.5kg) :P
25 Dis = 67.7kg/102" (-2kg) :D
1 Jan 2012 = 66.5 kg (Final Weight) (-1.2 kg)
JUMLAH TURUN = 4.9 kg
TOTAL LOSS WEIGHT PERCENTAGE = 6.86%

9- SALMAH KOBIS
20 Nov = 67.8 kg (Starting Weight)
27 Nov = 66.6 kg (turun 1.2kg)
4 Dis = 65.1 kg (-1.5kg)
11 Dis = 65.1 kg (maintain)
18 Dis = 64.6 kg (-0.5kg)
25 Dis = 64.6 kg (maintain)
1 Jan 2012 = 65.3 kg (Final Weight) (+1.3kg)
JUMLAH TURUN = 2.5 kg
TOTAL LOSS WEIGHT PERCENTAGE = 3.69%

10- FIRDAUS BT MOHD GHAZALI
20 Nov = 62 kg (Starting Weight)
27 Nov = 61 kg (-1kg) (lewat)
4 Dis = 61 kg (maintain)
11 Dis = 61.5 kg (naik 0.5kg)
18 Dis = 61.5 kg (maintain)
25 Dis = 62 kg (naik 0.5kg)
1 Jan 2012 = 61.5 kg (Final Weight)(-0.5kg)
JUMLAH TURUN = 0.5kg
TOTAL LOSS WEIGHT PERCENTAGE = 0.8%

13- Nurhummidah Mahmood
20 Nov = 65.5 kg (Starting Weight)
27 Nov = 65.2 kg (-300g)
4 Dis = 65.0 kg (-200g)
11 Dis = 64.9 kg (-100g)
18 Dis = 64.7 kg (-200g)
25 Dis = 64.1 kg (-600g)
1 Jan 2012 = 64.1 kg (Final Weight) - maintain
JUMLAH TURUN = 1.4 kg
TOTAL LOSS WEIGHT PERCENTAGE = 2.14%

14- Lia Mohd (http://hasleemazlina.blogspot.com/ )
20 Nov = 67.9 kg (Starting Weight)
27 Nov = 67.7 kg (-0.2kg) (lewat)
4 Dis = 68.9 kg (+1.2kg)
11 Dis = 67.7 kg (-1.2kg)
18 Dis = 68 kg
25 Dis = kg (x hapdet)
1 Jan 2012 = kg (Final Weight)(x hapdet)
JUMLAH TURUN = kg
TOTAL LOSS WEIGHT PERCENTAGE =

15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/ )
21 Nov = 63.3kg (Starting Weight)
28 Nov = 61.9 kg (-1.4kg)
4 Dis = 61.4 kg (-0.5kg)
11 Dis = 61.4 kg (maintain)
18 Dis = 61.0 kg (-0.4kg) (lewat ler)
25 Dis = 61.2 kg (+0.2)
1 Jan 2012 = 61.1 (-0.1) kg (Final Weight)
JUMLAH TURUN = 2.2kg
TOTAL LOSS WEIGHT PERCENTAGE = 3.48%

16 - YUSNANY YUSOP
20 Nov = 73 kg (Starting Weight)
27 Nov = 71 kg (-2kg)
4 Dis = 72 kg (+1kg)
11 Dis = 69.9 kg (-2.1kg)
18 Dis = 69.9 kg (maintain)
25 Dis = 70 kg (+0.1kg)
1 Jan 2012 = 68 kg (Final Weight)(-2kg)
JUMLAH TURUN = 5 kg
TOTAL LOSS WEIGHT PERCENTAGE =6.85%

17. Nazariah Jadon ( http://amnanafisa.blogspot.com/ )
20 Nov = 59.0 kg (Starting Weight)
27 Nov = 57.0 kg (-2kg)
4 Dis = 57.0 kg (maintain)
11 Dis = 57.0 kg (msh x nak turun..)
18 Dis = 57.0 kg (msh maintain)
25 Dis = 57.0 kg (maintain)
1 Jan 2012 = 57 kg (Final Weight)
JUMLAH TURUN = 2.0 kg
TOTAL LOSS WEIGHT PERCENTAGE = 3.39%

18- SITI JAY - http://sitijaymuhamad.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 72.0 kg (-2.2kg)
4 Dis = 73.0 kg (+1kg)
11 Dis = 72.2 kg (-0.8kg)
18 Dis = 71.5 kg (-0.7kg)
25 Dis = 71.2 kg (-0.3kg)
1 Jan 2012 = 71.0 kg (Final Weight) (-0.2kg)
JUMLAH TURUN = 3.2 kg (T_T)
TOTAL LOSS WEIGHT PERCENTAGE =4.31%

19- MIMI SHARIF
DISQUALIFIED

20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 75.5 kg (+1.3kg)(Lmbt updte)
4 Dis = 75.3 kg (-0.2kg)
11 Dis = 75.7kg (+0.4kg)
PEGNEN - DISQUALIFIED..

21. LEYLA - http://leylachubby-leyla.blogspot.com/
20 Nov = 74kg (Starting Weight)
27 Nov = 73.5 kg (-0.5kg)
4 Dis = 72.0 kg (-1.5kg)
11 Dis = 70.0 kg (-2kg)
18 Dis = 70.0 kg (maintain)
25 Dis = 68.2kg (-1.8kg)
1 Jan 2012 = 67 kg (-1.2kg)(Final Weight)
JUMLAH TURUN = 7 kg
TOTAL LOSS WEIGHT PERCENTAGE = 9.46%

Jd, dgn mandat yg diberikan, maka sahih & konpemlah LEYLA adalah JUARA CDCS krn bjaya turunkn 7kg sepjg CDCS diadakan. Jumlah peratus penurunan berat tertinggi juga dimenangi oleh LEYLA!!! Wah! Cayalah Leyla. Menang besar ni... Blh belanja kitaorg... hehehe.... So, kalau uols nk tau apa rahsia Leyla pegilah terjah blog Leyla yer. Lgpon syarat2 lain jugak Leyla tunaikan. Nk tgk perbezaan Leyla? Pegilah tgk kat blog Leyla. Caiyok! Caiyok!

Sementara tu pemenang mingguan bagi minggu terakhir ialah.... jeng3x... YUSNANY YUSOP yg berjaya turunkn berat antara 1.5-2kg. Jd kpd para penaja, jgn lupa pos hadiah yer... Yg menang tu jgn pulak x bagi alamat korang. Kalau uols x nak hadiah tu, biar aku jer yg hambek... hehehe...

Tima kasih byk2 kpd semua peserta CDCS yg sudi join & jg kpd penaja2 krn sudi taja hadiah utk pemenang. Lain kali taja lg hadiah byk2... baru peserta lebih bsemangat nk btanding...

CONGRATS UTK UOLS KRN BERJAYA TURUNKN BERAT... X KIRA LER SIKIT KER, BYK KER, JANJI TURUN... TILL NEXT TIME, ADIOS!

p.s. Dh mula exercise naik tangga turun tangga di sek...;D