MY LATEST WEIGHT

NOTHING MUCH TO SAY...

JUST NEWS OF MY LATEST WEIGHT...

IT'S

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57.7

Err...

KENAPA? TAK PERCAYA?

I  pon tak percaya...

Let's be positive...

Alah, belum cecah 80kg lagi...

OK la tu..

(ayat penyedap hati)

pssttt... jom pi mkn laksa... 

I WISH...

I wish....
I am slimmer and thinner.
So that all my old clothes
will welcome me happily.

I wish...
The extra fat is gone.
So that the bulky and the hideous
won't welcome the uninvited stares.

I wish...
I'd shed the extra pounds
So that my body will swing
as light as feather in action.

I wish..
I am fit and healthy.
So that I don't have to breathe heavily
tiring myself too easily.

Having too many wishes
without too much action
is definitely my biggest enemy
when laziness rules everything!

Sheer hard work...
determination..
diligence...
right attitude..
optimism..
are all good.

The trouble is..
I'm too comfortable.
Too much denial
brings me too my own destruction.

OMG! Please wake up!
I wish I am fully awake!

AZAM DI PENGHUJUNG 2013..

Sudah hampir ke penghujung 2013.... Sudah nak sampai 2014....

Tapi aku???????

Nothing good to share la sbb makin hari aku makin tembun... & hutang aku kat org, ada yg masih belum langsai....

JADI...

AKU

MENGAMBIL 

KEPUTUSAN

UNTUK

MEMPERBAIKI

DIRIKU

MENJADI..

LEBIH BAIK...

LEBIH COMEL... 

(bukan montel yer..)

LEBIH SLIM...

LEBIH SIHAT..

LEBIH RAJIN..

LEBIH BERUSAHA..

LEBIH BERTANGGUNGJAWAB...

LEBIH BERJAYA...

LEBIH BERIMAN...

SAPA TAK SAYANG DIRI OOIII...

Sbb aku pun makin tua.. 

Badan pun makin melebar & membesar.. 

Aku akan mengambilkira segala teguran, tips & pesanan dgn lebih seriuss!!!

Wahai anakanda2 mama...

Mama berjanji...

Mama akan dengar cakap uols..

No more in the safe zone..

Bak kata org tua2.. USAHA ITU TANGGA KEJAYAAN!

Psssttt... Tak sia2 ada tangga kat rumah aku... ;)

Salam Aidil Fitri 2012

psstt.... gambar2 di atas bkn karya aku yer... Aku 'google' & jumpa. Kpd yg mencipta & menghasilkan ilustrasi di atas, terima kasih byk2... Korang mmg berbakat! Keep up d good work! Tp ucapan dlm dialogue box tu, mmg ikhlas drp aku...  Sebenarnya kata2 tu peringatan utk diri sendiri.... hehehe...

Aku & Ops Yg X Kesampaian

Hari tu aku kata aku nak mula operasi mencairkan segala lelemak & kembali selim melim. Untung sungguh sbb kebetulan bulan posa ler pulak. Teringat aku betapa kurusnya aku thn lps pd pagi raya. Rasa ringan jer. Posing pon ala2 model gitew! ;)

Korang nak tau berat terkini aku? Alah, kalau uols tak nak tau pon aku tak heran. Memang aku nak beritau pon..... Bln Ramadan ni selain mengerjakan ibadah posa, aku tahu beratku susut sikit. Yelah, takler byk pon tp susut sikit tu lebih baik drp tak susut apa2. Bayangkan dr berat 67++ (hampir 68kg), aku turun sampai 64.2 kg jer. Nampak mcm byk... tp aku rasa mcm bakal naik balik jer menjelang Syawal. Ramadan tinggal beberapa hari jer. Tahun lepas aku kantoi masa raya. Macamana pulak dgn raya thn ni? Bakal naik ker beratku?

Sepanjang posa thn ni, aku bersahur ala kadar jer. Tetap mkn nasi tp satu senduk & air kosong.. Kadang2 aku minum air bijirin nestum. Buka posa pulak aku ttp maintain mkn nasi satu senduk. Ada juga terlebey bila lauk mak sedap sgt. Air paling lekeh pon 2 gelas. Selalunya air kelapa muda la. Blh tahan juga berbuka puasa ni.... hehehe.... Pelbagai juadah masa awal2 posa tp kita kan manusia. Belajar dr kesilapan. lama2 dapat juga budget makan sampai tak berlebihan... alhamdulillah...

Masalahnya... berat aku jd statik pd aras antara 64-65kg jer...... Takkan takat tu jer. Adakah lemak kat badan dh jd liat. Adakah aku kena exercise balik? Adusss.......

Bila aku tanya anak2ku mama dh kurus ker tak.... semua seia berkata "Tak!" Cis! Sungguh jujur bangat! "Tapi takla gemuk mcm dulu" jawapan selamat bila aku asyik ulang2 soalan sama. Yelah... budak2... mana reti nak tipu2. Takkan aku nak ajar anak2ku jd penipu? oh, sungguh ku tak rela...;P

Jd aku tau aku kena buat sesuatu sebelum aku menyesal... Cuma buat masa ni aku selesa dgn diri aku...  Jd diet ekstrem tu tak ler masuk dlm senarai lagi. Tapi kalau ditakdirkan lepas raya berat naik macam roket, aku kena terima hakikat.... Kadar metabolisma aku sudah tak seaktif dulu.... huhuhu.....

psstttt.... Tidor lewat... salah satu puncanya.... :P 

PENGAKUAN MENJELANG POSE...

Aduss..... Lama sungguh aku berjolie suka suki, menikmati hidangan dgn penuh nikmat sambil menghimpun segala lelemak kembali ke segenap pelusuk tubuhku. Semlm, dlm lif, aku ternampak seorg pompuan yg agak berisi merenung aku. Aku kenal pompuan tu. Aku ler tu... No wonder la seluar, kain & baju rasa mcm makin mengecil. Ingatkn salah kain yg makin mengecut. Rupa2nya aku yg makin membesar & melebar..... huhuhu....

Mlm ni tgk anak bln. Esk lusa dh mula posa. Kena mula operasi timbang menimbang. Era jolie sudah abis yer. Kena mau insafla. Sedor diri ler. Bila anak2 mula tegur, "Mama makin gemuk la", bila kwn kata "Eh, u ni dh berisi yer", maka kena buat sesuatu la. Lamanya aku berhibernasi. Dh lupa daratan & lautan yer aku ni..... INSAFLAH ROSH! PINTU TAUBAT MASIH TERBUKA.......

Wahai kwn2 senasib...... aku dh tersasar jauh. Aku kena kembali! My losing weight adventure will be back!

I'M BACKKKKKK!!!! JAGA2... ;)

Kurusnya Aku...

Terpesona kejap... mak ooiii... kurusnya aku.... Selim melim... mcm model la pulak...

TAPI.... ANDA JGN TERPEDAYA...

Sbb ni semua angkara si Cermin Ajaib yang berjaya menipu aku...

Gambar ni aku ambik masa aku pegi Pusat Sains Cawangan Utara kat Alor Setar.... Memang Cermin Ajaib kat dlm Pusat Sains tu telah berjaya membuatkan aku leka sejenak hinggalah aku tengok gambar2 aku yg asli tanpanya.... Waduh!!! Nak tunjuk pun malu sbb realitinya.... hakikatnya.... kenyataannya.....

AKU SEBENARNYA MAKIN BERISI...

Patutlah rasa macam berat semacam jer...... Patutlah sejak dua menjak ni aku tak berani nak timbang diri sendiri... jeling alat timbang pon aku tak hingin... Ni la balasan utk org yg lupakan janji2nya. Nak turun sampai 57kg? Pirah!! Jd angan2 minah jenin ler jawabnya.... huhuhu....

p.s. Bila nak mula balik ni? Mungkin esok atau lusa? Errr.... bukan hari ni?:P

SO SORI MORI...

So sori la..... Lama betul menyepi... menghimpun lelemak kat semua area badan... huhuhu... Diet sudah ke laut. Jadi aku telah berjaya menggagalkn usahaku untuk turun ke bwh angka 60 pd hari ulangtahunku April ni & sekaligus keluar dr senarai peserta pertandingan anjuran MummyBatrisya yg sdg berlangsung sekarang.

Maaf ya semua... terutama kpd diriku yg meronta2 nk turun ke angka 57...

p.s. Padan muka aku...:P

CHAPTER 1: MENCAPAI BERAT IDEAL...

Ehem... ehem... Hari ni aku nak buat 'announcement'. Dek sibuk dgn keja, aku mula lupa diri. Bila stress, mkn.... Bila x stress pon aku mkn.... Jd pd masa & tika ini, aku nk buat pengisytiharan rasmi bahawasanya aku dgn ini telah pon masuk satu lg pertandingan anjuran MUMMYBATRISYIA . Syarat2nya ada kat SINI. Senarai nama peserta pulak ada kat SINI.

Inilah berat aku sebelum 1 Feb. Pegi Tesco, sempat menimbang lg... hehehe....

Tp malangnya bila aku timbang pd awal Feb.... ni ler jadinya....

Berat sudah naik 66.3kg! Apa sudah jadi? Uwaaaa..... huhuhuhu....:(

Jd dgn azam lama yg kini baru diperbarui, aku berazam utk meningkatkan usaha agar berat idealku dpt kucapai menjelang April ni.... Knp April? Sbb...... April ni aku bakal menyambut ulangtahunku yg ke......40!!!! Bak omputih kata "Life begins at the age of 40". Hidup baru jer nk mula... Sooooo....Semoga berat idamanku iaitu 57-58kg dpt jd kenyataan... AMINNNN!!!! Aku sememangnya x tamak. Aku takmau slim sgt. Nanti Cik Abg marah sbb dia x mau aku slim mcm supermodel.... Ikutkan dia, dia x ler kisah pon dgn bentuk bdn @ rupa paras aku tp biasalah org pompuan mcm aku nih... Bila lebih ringan, rasa lebih cergas & lebih konfiden. Nak gak rasa vogue dpn hubby. Ye tak?

Foto terkini aku....

Jgn terpedaya yer sbb lelemak terselindung disebalik t-shirt kuning.... Nak pakai baju ketat2, takut uols terkezut pulak... Foto2 ni aku ambik sendiri. Nk harapkan jurugambar kat rmh? Alah, semua dh tidor... Tinggal aku jer terkulat2 x tidor2 lg ni... sbb ptg td terlebih tidor ler.... hehehe ...

OK lah kekawan semua....Jom kita sama2 mencapai berat ideal! Perjalanan masih jauh...

SELAMAT MENCAPAI BERAT IDEAL ANDA!

psssstttt.... Tahniah Salmah Kobis sbb pregnen... Aku ni bila lg yer?

FINALE CDCS 2011

Hi uols,

CDCS dh sampai ke penghujungnya... sbb cuti sekolah pon dh abis. Jd inilah update terkini para peserta CDCS 2011.

1- ROSHIDA - http://mylowad.blogspot.com/
20 Nov = 64.3 kg (Starting Weight) Height: 157cm
27 Nov = 63.9 kg (-0.4 kg jer)
4 Dis = 63.3 kg (-0.6 kg)
11 Dis = 63.1 kg (-0.2 kg)
18 Dis = 63.1 kg (-0.0 kg) maintain
25 Dis = 63.0 kg (-0.1 kg)
1 Jan 2012 = 62.9 kg (Final Weight) (-0.1kg)
JUMLAH TURUN = 1.4 kg
TOTAL LOSS WEIGHT PERCENTAGE = 2.18%

2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
20 Nov = 57.1 kg (Starting Weight)
27 Nov = 56.7 kg (-0.4kg)
4 Dis = 56.9 kg (+0.2kg)
11 Dis = 56.3 kg (-0.6kg)
18 Dis = 56.2 kg (-0.1kg)
25 Dis = ? kg (x hapdet)
1 Jan 2012 = 56.7 kg (Final Weight)
JUMLAH TURUN = 0.4 kg
TOTAL LOSS WEIGHT PERCENTAGE = 0.7%

3- ZURIAH
DISQUALIFIED.

4- Emak Muda- http://orkedunggu.blogspot.com/
20 Nov = 78.0 kg (Starting Weight)
27 Nov = 76.0 kg (-2kg)
4 Dis = 76.0 kg (lewat) betul x?
11 Dis = 76.8 kg (no pic?)
18 Dis = 76.8 kg (ada foto d fb)
25 Dis = kg (x hapdet)
1 Jan 2012 = kg (Final Weight) (x hapdet)
JUMLAH TURUN = ? kg
TOTAL LOSS WEIGHT PERCENTAGE = ? %
DISQUALIFIED

5. MARIA- http://menguruskanberatbadan.blogspot.com/
20 Nov= 78.0 kg @ 153.2inch (starting weight)
27 Nov= 76.3kg (-1.7kg) @ 151.6inch (- 1.6 inch)
4 Dis= 76.6kg (+0.3kg) @ 151.2 inch (- 0.4 inch)
11 Dis=75.4kg (-1.2kg) @ 151.2inch (sama jer)
18 Dis= 74.1kg (-1.3kg) @ 150.8 inch (-0.4 inch)
25 Dis= 74.1kg (menten) @ 150.8
1 Jan 2012= 73.8kg (-0.3kg) @ 150.0 (-0.8 inch)(final weight)
Jumlah turun=4.2kg
TOTAL LOSS WEIGHT PERCENTAGE=5.38%

6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
20 Nov = 77.8 kg (Starting Weight)
27 Nov = 78.9 kg (+1.1kg) (lmbt update)
4 Dis = 77.4 kg (-1.5kg)
11 Dis = 77.7 kg (nek 300g)
18 Dis = ??? kg (x hapdet??)
25 Dis = ??? kg
1 Jan 2012 = ? kg (Final Weight)
JUMLAH TURUN = ? kg
TOTAL LOSE WEIGHT PERCENTAGE = ?
DISQUALIFIED

7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
20 Nov = 100.1 kg (Starting Weight)
27 Nov = 99.1 kg ( - 1kg)
4 Dis = 100.4 kg ( +1.3kg)
11 Dis = 99.2 kg (-1.2kg)
18 Dis = 98.4kg ( - 0.8kg )
25 Dis = 99.0kg(+ 0.6kg)
1 Jan 2012 = 99.0kg (Final Weight)
JUMLAH TURUN = 1.1 kg
TOTAL LOSS WEIGHT PERCENTAGE =1.1%

8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
20 Nov = 71.4kg (Starting Weight)/ 111.5"
27 Nov = 70.4kg/108" (-1kg)
4 Dis = 69.2kg/106" (-1.2kg)
11 Dis = 69.2kg/103.5" (0kg)
18 Dis = 69.7kg/103.5" (+0.5kg) :P
25 Dis = 67.7kg/102" (-2kg) :D
1 Jan 2012 = 66.5 kg (Final Weight) (-1.2 kg)
JUMLAH TURUN = 4.9 kg
TOTAL LOSS WEIGHT PERCENTAGE = 6.86%

9- SALMAH KOBIS
20 Nov = 67.8 kg (Starting Weight)
27 Nov = 66.6 kg (turun 1.2kg)
4 Dis = 65.1 kg (-1.5kg)
11 Dis = 65.1 kg (maintain)
18 Dis = 64.6 kg (-0.5kg)
25 Dis = 64.6 kg (maintain)
1 Jan 2012 = 65.3 kg (Final Weight) (+1.3kg)
JUMLAH TURUN = 2.5 kg
TOTAL LOSS WEIGHT PERCENTAGE = 3.69%

10- FIRDAUS BT MOHD GHAZALI
20 Nov = 62 kg (Starting Weight)
27 Nov = 61 kg (-1kg) (lewat)
4 Dis = 61 kg (maintain)
11 Dis = 61.5 kg (naik 0.5kg)
18 Dis = 61.5 kg (maintain)
25 Dis = 62 kg (naik 0.5kg)
1 Jan 2012 = 61.5 kg (Final Weight)(-0.5kg)
JUMLAH TURUN = 0.5kg
TOTAL LOSS WEIGHT PERCENTAGE = 0.8%

13- Nurhummidah Mahmood
20 Nov = 65.5 kg (Starting Weight)
27 Nov = 65.2 kg (-300g)
4 Dis = 65.0 kg (-200g)
11 Dis = 64.9 kg (-100g)
18 Dis = 64.7 kg (-200g)
25 Dis = 64.1 kg (-600g)
1 Jan 2012 = 64.1 kg (Final Weight) - maintain
JUMLAH TURUN = 1.4 kg
TOTAL LOSS WEIGHT PERCENTAGE = 2.14%

14- Lia Mohd (http://hasleemazlina.blogspot.com/ )
20 Nov = 67.9 kg (Starting Weight)
27 Nov = 67.7 kg (-0.2kg) (lewat)
4 Dis = 68.9 kg (+1.2kg)
11 Dis = 67.7 kg (-1.2kg)
18 Dis = 68 kg
25 Dis = kg (x hapdet)
1 Jan 2012 = kg (Final Weight)(x hapdet)
JUMLAH TURUN = kg
TOTAL LOSS WEIGHT PERCENTAGE =

15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/ )
21 Nov = 63.3kg (Starting Weight)
28 Nov = 61.9 kg (-1.4kg)
4 Dis = 61.4 kg (-0.5kg)
11 Dis = 61.4 kg (maintain)
18 Dis = 61.0 kg (-0.4kg) (lewat ler)
25 Dis = 61.2 kg (+0.2)
1 Jan 2012 = 61.1 (-0.1) kg (Final Weight)
JUMLAH TURUN = 2.2kg
TOTAL LOSS WEIGHT PERCENTAGE = 3.48%

16 - YUSNANY YUSOP
20 Nov = 73 kg (Starting Weight)
27 Nov = 71 kg (-2kg)
4 Dis = 72 kg (+1kg)
11 Dis = 69.9 kg (-2.1kg)
18 Dis = 69.9 kg (maintain)
25 Dis = 70 kg (+0.1kg)
1 Jan 2012 = 68 kg (Final Weight)(-2kg)
JUMLAH TURUN = 5 kg
TOTAL LOSS WEIGHT PERCENTAGE =6.85%

17. Nazariah Jadon ( http://amnanafisa.blogspot.com/ )
20 Nov = 59.0 kg (Starting Weight)
27 Nov = 57.0 kg (-2kg)
4 Dis = 57.0 kg (maintain)
11 Dis = 57.0 kg (msh x nak turun..)
18 Dis = 57.0 kg (msh maintain)
25 Dis = 57.0 kg (maintain)
1 Jan 2012 = 57 kg (Final Weight)
JUMLAH TURUN = 2.0 kg
TOTAL LOSS WEIGHT PERCENTAGE = 3.39%

18- SITI JAY - http://sitijaymuhamad.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 72.0 kg (-2.2kg)
4 Dis = 73.0 kg (+1kg)
11 Dis = 72.2 kg (-0.8kg)
18 Dis = 71.5 kg (-0.7kg)
25 Dis = 71.2 kg (-0.3kg)
1 Jan 2012 = 71.0 kg (Final Weight) (-0.2kg)
JUMLAH TURUN = 3.2 kg (T_T)
TOTAL LOSS WEIGHT PERCENTAGE =4.31%

19- MIMI SHARIF
DISQUALIFIED

20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 75.5 kg (+1.3kg)(Lmbt updte)
4 Dis = 75.3 kg (-0.2kg)
11 Dis = 75.7kg (+0.4kg)
PEGNEN - DISQUALIFIED..

21. LEYLA - http://leylachubby-leyla.blogspot.com/
20 Nov = 74kg (Starting Weight)
27 Nov = 73.5 kg (-0.5kg)
4 Dis = 72.0 kg (-1.5kg)
11 Dis = 70.0 kg (-2kg)
18 Dis = 70.0 kg (maintain)
25 Dis = 68.2kg (-1.8kg)
1 Jan 2012 = 67 kg (-1.2kg)(Final Weight)
JUMLAH TURUN = 7 kg
TOTAL LOSS WEIGHT PERCENTAGE = 9.46%

Jd, dgn mandat yg diberikan, maka sahih & konpemlah LEYLA adalah JUARA CDCS krn bjaya turunkn 7kg sepjg CDCS diadakan. Jumlah peratus penurunan berat tertinggi juga dimenangi oleh LEYLA!!! Wah! Cayalah Leyla. Menang besar ni... Blh belanja kitaorg... hehehe.... So, kalau uols nk tau apa rahsia Leyla pegilah terjah blog Leyla yer. Lgpon syarat2 lain jugak Leyla tunaikan. Nk tgk perbezaan Leyla? Pegilah tgk kat blog Leyla. Caiyok! Caiyok!

Sementara tu pemenang mingguan bagi minggu terakhir ialah.... jeng3x... YUSNANY YUSOP yg berjaya turunkn berat antara 1.5-2kg. Jd kpd para penaja, jgn lupa pos hadiah yer... Yg menang tu jgn pulak x bagi alamat korang. Kalau uols x nak hadiah tu, biar aku jer yg hambek... hehehe...

Tima kasih byk2 kpd semua peserta CDCS yg sudi join & jg kpd penaja2 krn sudi taja hadiah utk pemenang. Lain kali taja lg hadiah byk2... baru peserta lebih bsemangat nk btanding...

CONGRATS UTK UOLS KRN BERJAYA TURUNKN BERAT... X KIRA LER SIKIT KER, BYK KER, JANJI TURUN... TILL NEXT TIME, ADIOS!

p.s. Dh mula exercise naik tangga turun tangga di sek...;D

FOTO2 TIMBANGANKU SPJG CDCS 2011

Bermula dengan 64.3kg....
Selepas seminggu..... turun 0.4kg...
Kemudian turun lg 0.6kg pada timbangan seterusnya....
Seminggu kemudian... turun 0.2kg pulak....
Malangnyer.... xde perubahan lepas tu.... huhuhu... Berat maintain jer...
Seminggu selepas itu.... turun 0.1 jer...
Dan akhirnya pada timbangan terakhir pada 2.1.2012....
turun 0.1kg jugak....
menjadikan beratku kini 62.9kg...
Agak keciwa sbb bjaya turunkan 1.4kg jer sepnjg CDCS 2011 tapi tak salahkn sesapa pon. Lgpon berat tetap turun dgn sentimentalnya. Bermakna jika aku betul2 jaga makan & bykkan exercise, gerenti akulah juara CDCS... hahaha!!! (ketawa utk ubat kekeciwaan).

Alhamdulillah, bjaya mengharungi cdcs.... walaupon x selaju arnab tp slow mcm kura2 pon ok... Asal sampai ke garisan penamat. Betul x uols?

p.s. Masih nk angka 57kg.. Bila lg yer?

CDCS: SELEPAS 3 & 4 MINGGU

Hi uols,

Wah! Lama betoi aku x hapdet kat sini. Tp gambar2 aku dh hapdet d KMMK d fb. Memandangkn minggu lepas, aku x sempat hapdet perkembangan para peserta, jd hr ni aku tpaksa menghapdet semua sekali..... Almaklumler.... last week, sibuk pi belajaq jahit baju di Kolej Komuniti SP. Konon2nya blh ler buat baju sendiri tp rasanya kain2yg dok tersadai kat rmh tu, biar ler mereka yg pakar tlg buatkn.... Buat masa ni, masih rasa kureng konfiden lg... hehehe...

1- ROSHIDA - http://mylowad.blogspot.com/
20 Nov = 64.3 kg (Starting Weight) Height: 157cm
27 Nov = 63.9 kg (-0.4 kg jer)
4 Dis = 63.3 kg (-0.6 kg)
11 Dis = 63.1 kg (-0.2 kg)
18 Dis = 63.1 kg (-0.0 kg) maintain jer... huhuhu... (pic d fb)
JUMLAH TURUN = 1.2kg jer
*Xder apa nk dibanggakn sbb aku dh byk kali kantoi mkn. Hrp2 aku dpt recover balik sblm buka sek....:P

2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
20 Nov = 57.1 kg (Starting Weight)
27 Nov = 56.7 kg (-0.4kg)
4 Dis = 56.9 kg (+0.2kg)
11 Dis = 56.3 kg (-0.6kg)
18 Dis = 56.2 kg (-0.1kg) (ada foto d fb & blog)
JUMLAH TURUN = 0.9kg
*cayalah! dh hampir 1 kg. Keep it up!

3- ZURIAH
20 Nov = 69.7 kg (Starting Weight)
27 Nov = 69.6 kg (-0.1kg) (lewat hapdet)
4 Dis = 69.9 kg (+0.3kg) (lewat hapdet)
11 Dis = ??? kg (lewat hapdet lagi....)
18 Dis = ??? kg (x hapdet lg?)
JUMLAH TURUN = ??? kg
*Apa citer ni Zuriah? So kira disqualified yer...

4- Emak Muda- http://orkedunggu.blogspot.com/
20 Nov = 78.0 kg (Starting Weight)
27 Nov = 76.0 kg (-2kg)
4 Dis = 76.0 kg (lewat) betul x?
11 Dis = 76.8 kg (no pic?)
18 Dis = 76.8 kg (ada pic d fb)
JUMLAH TURUN = 1.2 kg
*Cuba lg yer... Samalah kita... berat maintain jer... huhuhu...

5. MARIA- http://menguruskanberatbadan.blogspot.com/
20 Nov = 78.0 kg @ 153.2inch (starting weight)
27 Nov = 76.3 kg (-1.7kg) @ 151.6inch (- 1.6 inch)
4 Dis = 76.6 kg (+0.3kg) @ 151.2 inch (- 0.4 inch)
11 Dis = 75.4 kg (-1.2kg) @ 151.2inch (sama jer)
18 Dis = 74.1 kg (-1.3kg) @ 150.8 inch (-0.4 inch) (xder gambar)
Jumlah turun = 3.9 kg
*Tahniah! Dh turun 3.9kg ler.. Jelesnyer...

6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
20 Nov = 77.8 kg (Starting Weight)
27 Nov = 78.9 kg (+1.1kg) (lmbt update)
4 Dis = 77.4 kg (-1.5kg)
11 Dis = 77.7 kg (+0.3kg)
18 Dis = ??? kg (aikk! x hapdet lg ke?)
JUMLAH TURUN = ??? kg
*Aduhai... bila lambat hapdet ni ler yg susah ni... Kesian kat akak...

7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
20 Nov = 100.1 kg (Starting Weight)
27 Nov = 99.1 kg (- 1kg)
4 Dis = 100.4 kg (+1.3kg)
11 Dis = 99.2 kg (-1.2kg)
18 Dis = 98.4 kg (-0.8kg) (ada foto d fb)
JUMLAH TURUN = 1.7kg
*Keep up d good work! tahniah!

8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
20 Nov = 71.4 kg (Starting Weight)/ 111.5"
27 Nov = 70.4 kg/108" (-1kg)
4 Dis = 69.2 kg/106" (-1.2kg)
11 Dis = 69.2 kg/103.5" (maintain)
18 Dis = 69.7 kg/103.5" (+0.5kg) (ada foto d fb)
JUMLAH TURUN = 1.7kg
*Don't worry... blh turun lg ni!

9- SALMAH KOBIS
20 Nov = 67.8 kg (Starting Weight)
27 Nov = 66.6 kg (-1.2kg)
4 Dis = 65.1 kg (-1.5kg)
11 Dis = 65.1 kg (maintain)
18 Dis = 64.6 kg (-0.5kg) (ada foto dlm fb)
JUMLAH TURUN = 3.2kg
*Congrats once again! Sungguh ku jeles...

10- FIRDAUS BT MOHD GHAZALI
20 Nov = 62 kg (Starting Weight)
27 Nov = 61 kg (-1kg) (lewat)
4 Dis = 61 kg (maintain)
11 Dis = 61.5kg (+0.5kg)
18 Dis = 61.5kg (maintain)
JUMLAH TURUN = 0.5kg
*Usaha lg. Never give up!

13- Nurhummidah Mahmood
20 Nov = 65.5 kg (Starting Weight)
27 Nov = 65.2 kg (-0.3kg)
4 Dis = 65.0 kg (-0.2kg)
11 Dis = 64.9 kg (-0.1kg) (ada foto d fb)
18 Dis = 64.7 kg (-0.2kg) (ada foto d fb)
JUMLAH TURUN = 0.8 kg
*Congrats! Bjaya kurangkn berat. Teruskn usaha yer!

14- Lia Mohd (http://hasleemazlina.blogspot.com/ )
20 Nov = 67.9 kg (Starting Weight)
27 Nov = 67.7 kg (-0.2kg) (lewat)
4 Dis = 68.9 kg (+1.2kg)
11 Dis = 67.7 kg (-1.2kg)
18 Dis = 68 kg (+0.3kg)
JUMLAH TURUN = Bertambah berat la tp sikit jer..0.1kg
*Xper... ada masa lg. Cuba lg!

15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/ )
21 Nov = 63.3 kg (Starting Weight)
28 Nov = 61.9 kg (-1.4kg)
4 Dis = 61.4 kg (-0.5kg)
11 Dis = 61.4 kg maintain)
18 Dis = 61.0 kg (-0.4kg)(hapdet lewat ler)
JUMLAH TURUN = 2.3 kg
*Dh hapdet walaupon lewat. Congrats. Dh turun 2.3kg. Caiyok! Caiyok!..:)

16 - YUSNANY YUSOP
21 Nov = 73 kg (Starting Weight)
27 Nov = 71 kg (-2kg)
4 Dis = 72 kg (+1kg)
11 Dis = 69.9 kg (-2.1kg)
18 Dis = 69.9 kg (maintain) (ada foto dlm fb)
JUMLAH TURUN = 3.1 kg
*Jumlah turun spjg cdcs dh 3.1kg... Cayalah!

17. Nazariah Jadon ( http://amnanafisa.blogspot.com/ )
20 Nov = 59.0 kg (Starting Weight)
27 Nov = 57.0 kg (-2kg)
4 Dis = 57.0 kg (maintain)
11 Dis = 57.0 kg (maintain)
18 Dis = 57.0 kg (maintain gak)
JUMLAH TURUN = 2kg
*Jgn menyerah kalah! Cuba lg yer!

18- SITI JAY - http://sitijaymuhamad.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 72.0 kg (-2.2kg)
4 Dis = 73.0 kg (+1kg)
11 Dis = 72.2 kg (-0.8kg)
18 Dis = 71.5 kg (-0.7kg) (ada foto d fb)
JUMLAH TURUN = 2.7kg
*Tahniah! Turun lg! Caiyok! Caiyok!

19- MIMI SHARIF
20 Nov = 65.6 kg (Starting Weight)
*Memandangkn Mimi dh lama x hapdet berat, maka minggu dpn nama dia x tersenarai dlm senarai peserta ya!

20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 75.5 kg (+1.3kg)(Lmbt updte)
4 Dis = 75.3 kg (-0.2kg)
11 Dis = 75.7kg (+0.4kg)
18 Dis = ??? kg
*Congrats to Noor Aznita sbb bakal jd ibu... Jd terpaksala akak batalkan penyertaan Aznita yer... Jaga kandungan baik2... Jaga diri juga..
psstt.. tetiba teringin nk baby lak... hehehe...

21. LEYLA - http://leylachubby-leyla.blogspot.com/
20 Nov = 74kg (Starting Weight)
27 Nov = 73.5 kg (-0.5kg)
4 Dis = 72.0 kg (-1.5kg)
11 Dis = 70.0 kg (-2kg)
18 Dis = 70.0 kg (maintain)
JUMLAH TURUN = 4 kg
*walaupon x turun minggu ke4, tp Leyla dh bjaya turunkn 4kg sepjg CDCS. Cayalah!

Itu ler citernya CDCS setakat ni... Tinggal 2 minggu jer lg.. err... rasanya x sampai 2 minggu pon... Kejap pulak CDCS ni.. Mcmana ni? Berat kureng sikit jer... Nk salahkn peod pon dh x blh. Yg bsalah ttp aku sbb x tahan dugaan. Mkn sedap2 jer sejak dua menjak ni...iksshh!!

pssttt.... PESANAN UTK DIRIKU... NEVER SAY NEVER! No harm in trying lol!

Celoteh Hr Jumaat

Dh hr Jumaat pon... tinggal bbrp hr jer lg nk hapdet timbangan lps 3 minggu CDCS. Tp aku tau, aku xkn menang no. 1... sbb penurunan aku kecik je. Yg penting ttp turun & konsisten... hehehe...

Maaf yer... x sempat nk hapdet gambar timbangn minggu ke2 kat sini lg tp aku janji aku akn letakkn foto2 timbangan minggu 2 & 3 sekali nanti.

Apkah yg kutelan? Ntahler... nk ingat satu persatu, pyh so soeeii sgt2. Tp hr ni breakfast mkn cereal Nestle Fitnesse & Fruits (1 mangkuk) dgn low fat milk. Air lemon. Satu langkah utk siri penurunan berat yg aku hrp btahan sampai bila2... hehehe...

Satu jer masalah... ptg ni nk keluar hntar anak tusyen... jd kebarangkalian mkn di luar mmg tinggi... Masakkn spageti goreng utk anak2 td tp aku sendiri x jamah sbb kenyang mkn cereal.

Tetiba rasa x tau nk type apa... Chow!

CDCS: SELEPAS 2 MINGGU

Selepas 2 minggu, hari menimbang muncul kembali.... para peserta CDCS diberi masa dr hr Ahad smpai Isnin utk menimbang & dr Ahad smpai Selasa utk hapdet berat dlm doc. Jd mcm biasa, aku selaku Pn. Penganjur yg baru jer mengemas bilik td, berkorban masa utk hapdet berita terkini para peserta CDCS yg manja2 belaka.... hehehe..... (smpai berat pon aku tolong hapdetkn dlm doc....;))

Jom kita tgk apa yg berlaku kpd para peserta setakat ni

1- ROSHIDA - http://mylowad.blogspot.com/
20 Nov = 64.3 kg (Starting Weight) Height: 157cm
27 Nov = 63.9 kg (-0.4 kg jer)
4 Dis = 63.3 kg (-0.6 kg)(ada gambar)
TOTAL LOSE WEIGHT = 1 kg
Alhamdulillah! Tahniah buat diriku sendiri yg kantoi tp bjaya juga turunkn berat ;D

2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
20 Nov = 57.1 kg (Starting Weight)
27 Nov = 56.7 kg (-0.4kg)
4 Dis = 56.9 kg (+0.2kg) (ada gambar)
TOTAL LOSE WEIGHT = 0.2 kg
Usaha lg.... mana tau minggu dpn turun lg...

3- ZURIAH
20 Nov = 69.7 kg (Starting Weight)
27 Nov = ???? kg (x hapdet?)
4 Dis = ????? kg (blm hapdet gak walaupon dh calling2 dlm fb????)
So.... kalau minggu dpn Zuriah x hapdet, kira disquaified ler jwbnya...

4- Emak Muda- http://orkedunggu.blogspot.com/
20 Nov = 78.0 kg (Starting Weight)
27 Nov = 76.0 kg (-2kg)
4 Dis = ??? kg (masih menunggu)
TOTAL LOSE WEIGHT =

5. MARIA aka MUMMY BATRISYA- http://menguruskanberatbadan.blogspot.com/
20 No v= 78.0 kg @ 153.2inch (starting weight)
27 Nov = 76.3kg (-1.7kg) @ 151.6inch (- 1.6 inch)
4 Dis = 76.6kg (+0.3kg) @ 151.2 inch (- 0.4 inch)(ada gambar)
Aikk... naik nmpak.. Kena gigih b'usaha ya..
TOTAL LOSE WEIGHT = 1.4 kg
Ok ler tu... akak turun 1 kg jer dlm 2 minggu ni..:P

6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
20 Nov = 77.8 kg (Starting Weight)
27 Nov = 78.9 kg (+1.1kg) (lmbt update)
4 Dis = 77.4 kg (-1.5kg) (ada gambar)
Congrats! semoga terus turun & turun ye!
TOTAL LOSE WEIGHT = 0.4 kg

7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
20 Nov = 100.1 kg (Starting Weight)
27 Nov = 99.1 kg (- 1kg)
4 Dis = 100.4 kg ( +1.3kg) (ada gambar)
Alamak, naik ker ni... jgn mnyerah kalah... cuba lg..
TOTAL LOSE WEIGHT = hmm.. ada kenaikan 0.3kg tp never say never... masih ada masa tau!

8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
20 Nov = 71.4kg (Starting Weight)/ 111.5"
27 Nov = 70.4kg/108" (-1kg)
4 Dis = 69.2kg (-1.2kg) (ada gambar)
Congrats yer Nadiyah! Byk tu.. jeles akak... hehehe...
TOTAL LOSE WEIGHT = 2.2 kg

9- SALMAH KOBIS
20 Nov = 67.8 kg (Starting Weight)
27 Nov = 66.6 kg (-1.2kg)
4 Dis = 65.1 kg (-1.5kg)(ada gambar)
TOTAL LOSE WEIGHT = 2.7kg
Wah! kagum ler dgn Salmah Kobis! Congrats! Congrats!

10- FIRDAUS BT MOHD GHAZALI
20 Nov = 62 kg (Starting Weight)
27 Nov = 61 kg (-1kg) (lewat)
4 Dis = 61 kg (maintain)
TOTAL LOSE WEIGHT =1 kg
Ok what.. 2 minggu 1kg turun... mcm penurunan aku.. 1 kg.. Cuba lg yer..

13- Nurhummidah Mahmood
20 Nov = 65.5 kg (Starting Weight)
27 Nov = 65.2 kg (-300g)
4 Dis = 65.0 kg (-200g)(ada gambar)
Ada penurunan... tahniah yer!
TOTAL LOSE WEIGHT = 0.5 kg

14- Lia Mohd (http://hasleemazlina.blogspot.com )
20 Nov = 67.9 kg (Starting Weight)
27 Nov = 67.7 kg (-0.2kg) (lewat)
4 Dis = 68.9 kg (+1.2kg)
TOTAL LOSE WEIGHT = xder tp naik 1 kg
Lia, masih ada masa. Don't give up!

15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/ )
21 Nov = 63.3 kg (Starting Weight)
28 Nov = 61.9 kg (-1.4kg)
4 Dis = 61.4 kg (-0.5kg)
TOTAL LOSE WEIGHT = 1.9 kg
Congrats! 1.9 kg turun. Wah!

16 - YUSNANY YUSOP
20 Nov = 73 kg (Starting Weight)
27 Nov = 71 kg (-2kg)
4 Dis = 72 kg (+1kg) (ada gambar)
TOTAL LOSE WEIGHT = 1 kg
Xper.... masih ada penurunan tu dlm 2 minggu.. Cuba lg yer..

17. Nazariah Jadon ( http://amnanafisa.blogspot.com/ )
20 Nov = 59.0 kg (Starting Weight)
27 Nov = 57.0 kg (-2kg)
4 Dis = 57.0 kg (maintain)
TOTAL LOSE WEIGHT = 2 kg
Penurunan 2kg dlm 2 minggu. Wah! jelesnyer..

18- SITI JAY - http://sitijaymuhamad.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 72.0 kg (-2.2kg)
4 Dis = 73.0 kg (+1kg) (ada gambar)
TOTAL LOSE WEIGHT = 1.2 kg
Siti Jay, walau beratmu btambah minggu ni tp masih ada penurunan spjg 2 minggu...

19- MIMI SHARIF
20 Nov = 65.6 kg (Starting Weight)
27 Nov = ??? kg (x hapdet)
4 Dis = ??? kg (masih x hapdet gak?)
Ntah mana ler menghilang si Mimi ni. Minggu dpn x hapdet, say bye2 yer..

20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 75.5 kg (+1.3 kg)(Lmbt updte)
4 Dis = 75.3 kg (-0.2 kg)(ada gambar)
Congrats! walaupon sikit tp yg penting turun...
TOTAL LOSE WEIGHT = xder penurunan spjg 2 minggu ni tp masih ada masa utk turun lg... Teruskn usaha tau!

21. LEYLA - http://leylachubby-leyla.blogspot.com/
20 Nov = 74kg (Starting Weight)
27 Nov = 73.5 kg (-0.5kg)
4 Dis = 72.0 kg (-1.5kg) (ada gambar)
Tahniah!
TOTAL LOSE WEIGHT = 2 kg
Wah! Sorang lg bjaya turun byk... Terbakarnye aku... hehehe..

Yg blm hapdet gambar, sila ler hapdet d blog @ d fb. Aku akn save gambar2 korang supaya senang nk pantau kerajinan & kemalasan korang.. hehehe...

Setakat ni ada 3 org yg kongsi penurunan tertinggi mingguan iaitu sebyk 1.5kg... iaitu Salmah Kobis, Noradzlina Kamdani & Leyla.... Jumlah penurunan tertinggi sepjg 2 minggu ni x lain x bkn Salmah Kobis sebyk 2.7kg... Byk tuh!! CONGRATS yer uols. Cemerlang gitu.... Kalau aku blh turun 2.7kg... wow! Dlm mimpi je lah buat masa ni.... hihihi...

Nampaknya minggu ni ramai jugak yg kantoi... Hrp2 semngat para peserta x luntur yek! Itu ler cabaran spjg cuti sekolah.... byk sgt dugaan & cobaan... Aku pon kantoi gak tp aku cover dgn minum air byk2 terutama sblm tidor. Aku juga pastikn aku mem'buang' setiap hari. Lg pon aku maintain kurangkn nasi, lebihkn lauk & sayur... Mintak maap yer... setakat ni aku x berani buat Diet Atkins lg.... My Cik Abg awal2 lg 'sound' kat aku... nasi kena mkn gak.... Jd menu nasi masih ada dlm pinggan aku... hehehe...

psstttt..... AKU KENA PASTIKAN BERATKU TURUN LG LPS NI..... MALU LER KALAU PESERTA2 LAIN BJAYA TURUN BERAT TP AKU GAGAL... BETOI DAK? ;D

CDCS: BERAT PESERTA SELEPAS SEMINGGU

Selepas seminggu CDCS ni ler dia sekali lg senarai terkini peserta CDCS bersama berat selepas CDCS blangsung.. Setiap minggu aku akn buat n3 mcm ni supaya mudah nk pantau sapa yg hapdet, sapa yg blm. Sendiri mau ingat ma...

Geng2 CDCS setakat minggu ni (berpeluh gak nk mnghapdet senarai ni..)

1- ROSHIDA - http://mylowad.blogspot.com/
(ada gambar2 yg dikehendaki).. kena la tunjuk teladan yg baik.. kn? ;D
20 Nov = 64.3 kg (Starting Weight) Height: 157cm
27 Nov = 63.9 kg (-0.4kg) -ada foto d fb & blog
Alhamdulillah, turun gak...:D

2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
(ada gambar2 yg dikehendaki d blog :)
20 Nov = 57.1 kg (Starting Weight)
27 Nov = 56.7 kg (-0.4kg) -ada gambor d fb & blog
Tahniah!!!

3- ZURIAH ZUE
*blm ada foto2 d fb. Apasal Zue? :(
20 Nov = 69.7 kg (Starting Weight)
27 Nov = blm hapdet berat dlm fb :(

4- Emak Muda- http://orkedunggu.blogspot.com/
*rasa mcm x jumpa gambar timbangan pertama. Gambar diri ada. Kalau ada tlg maklumkn yer.. takut tersalah pandang
20 Nov = 78.0 kg (Starting Weight)
27 Nov = 76.0 kg (-2kg)
Congrats!!!

5. MARIA- http://menguruskanberatbadan.blogspot.com/ (MUMMY BATRISYIA)
(ada gambar2 yg dikehendaki d fb & blg)
20 Nov = 78.0 kg @ 153.2inch (starting weight)
27 Nov = 76.3 kg (-1.7kg) -no pic sbb hp hilang :(
Tahniah!!! .. err.. bkn sbb hilang tepon tp sbb bjaya kurangkn berat..

6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
*dh singgah blog tp xde hapdet terkini
(ada hapdet gambar diri awal cdcs je walaupon lewat d kmmk fb. Gracias! Gambar timbangan awal?)
20 Nov = 77.8kg (Starting Weight)
27 Nov = 78.9 kg (+0.9kg) (lambat hapdet d fb)-ada pic
**Jgn menyerah kalah yer. Cuba lagi!

7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
*blm hapdet foto2 awal d blog @ d fb lg. Camner ni?
*no entry d blog jugak
20 Nov = 100.1 kg (Starting Weight)
27 Nov = 99.1 kg (-1kg) -gambar xde pon d fb @ blog. kalau ada gambar2 tlg maklumkn..
Tahniah yer sbb bjaya turunkn 1 kg!

8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
(ada 2 gambar yg dikehendaki)
20 Nov = 71.4 kg (Starting Weight)/ 111.5"
27 Nov = 70.4 kg (-1kg) -x hapdet pic tp xper sbb x kena denda.. hihihi..
Congrats!!!

9- SALMAH KOBIS
*hapdet gambar2 d KMMK d fb
20 Nov = 67.8 kg (Starting Weight) Height : 160cm
27 Nov = 66.6 kg (-1.2kg) - with pic in fb
Congratsss!!

10- FIRDAUS BT MOHD GHAZALI
*dh hapdet foto awal d fb tp xder foto bukti timbangan pertama.
20 Nov = 62 kg (Starting Weight)
27 Nov = blm hapdet berat dlm doc. Dh lewat tau!

11- MARIA BASER (disqualified)
PENYERTAAN BATAL
*x hapdet berat & foto2 d fb :(

12- PAYJA TAMSI- http://payondiet.blogspot.com/ (disqualified)
*dh jenguk blog. blm hapdet berat & foto2 d blog @ fb
PENYERTAAN BATAL

13- Nurhummidah Mahmood
*dah hapdet foto2 berat slps balik dr outstation d kmmk fb. Tgh tunggu foto diri..
20 Nov = 65.5 kg (Starting Weight)
27 Nov = 65.2 kg (-0.3kg) -ada pic d fb
Tahniah!!!

14- Lia Mohd (http://hasleemazlina.blogspot.com/)
*dh hapdet gambar2 d blog akhirnya.. walaupon lewat. TQVM :)
20 Nov = 67.9 kg (Starting Weight)
27 Nov = 67.7 kg (-0.2kg) lewat hapdet tp ada gambar bukti
*Tahniah!

15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/)
(ada gambar2 yg dikehendaki)
20 Nov = 63.3 kg (Starting Weight)
27 Nov = 61.9 kg (-1.4kg) -ada gambar d blog. thanx.
Congrats!!

16 - YUSNANY YUSOP
*ada gambar diri awal cdcs d fb, xde gambar timbangan
20 Nov = 73 kg (Starting Weight)
27 Nov = 71 kg (-2kg ) -ada gambar d fb
Tahniah! Turun 2kg. Hebat tuh!

17. Nazariah Jadon ( http://amnanafisa.blogspot.com/ )
(ada gambar2 yg dikehendaki d blog :)
20 Nov = 59 kg (Starting Weight)
27 Nov = 57 kg (-2kg) -ada gambar d fb
Turn 2kg. Hebatnyer! Tahniah!

18- SITI JAY - http://sitijaymuhamad.blogspot.com/
(ada gambar2 yg dikehendaki d blog & fb. :D)
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 72 kg (-2.2kg) -with pic d fb & blog. thanx...
PEMENANG MINGGUAN (BERAT TURUN PALING BYK)

19- MIMI SHARIF
*xder gambar2 d fb ler...
20 Nov = 65.6 kg (Starting Weight)
27 Nov = lambat hapdet tanpa gambar d fb. :(

20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
*hapdet d KMMK d fb. tp ada gambar awal jer. gambar bukti timbangan camner?
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 75.5 kg (+1.3kg) - lambat hapdet. no pic
Xper. Usaha lg!

21- LEYLA - http://leylachubby-leyla.blogspot.com/
(gambar2 d blog)
20 Nov = 74kg (Starting Weight)
27 Nov = 73.5 kg (-0.5kg) -with pic d blog
Congrats ya Leyla!

p.s. aku dh save gambar2 yg korang hapdet dlm laptop... jd senang sikit nk hapdet sapa yg rajin, sapa yg ngelat... hehehe...

CDCS: MY SMALL ACHIEVEMENT

Turun 0.4kg jer. OK ler tu. Kemarin x brp sihat. Rasa lesu. Mkn pon ala kadar jer. Salah satu faktor pengurangan kot.

Menu kemarin (Ahad-27.11.2011):
Breakfast : Roti telur & kuah sardin
Lunch: 1 senduk nasi, telur dadar sikit (cicah dgn kicap, ayam goreng sikit, air oren (sori, x brp ingat menu lunch sbb mkn ala kadar jer. My somi yg tlg masakkn. Kena paksa mkn)
Dinner: 1 senduk nasi, lala rebus & oren segelas.
Lps tu telan ubat2

Menu hr ni (Isnin-28.11.2011:
Breakfast plus lunch : Nasi, ayam goreng berempah seketul, sayur campur bebola ikan, sambal belacan, segelas air jus cinta & segelas teh o ais
Then minum Mango Passion (Each a cup) d Tesco
Minum ptg: Laksam & air limau asam boi
Dinner: 1 senduk nasi, tomyam seafood (hubby masak) & segelas jus oren twister

Kejap lg nk telan air mineral sebotol. Will update perkembangan peserta2 CDCS by Thursday. Kena tidor awal ni sbb kena b'tugas... Till then, adios!

MENU CDCS: MINGGU 1

Dh hampir hr menimbang... ESOK! Ngerinyer... coz I know most of what I ate for d past few days... Sgtlah x memberangsangkan....

OK. Jom kita imbas balik apa yg aku sumbat dlm mulut terus ke perut.

20.11.2011 -Ahad (d S'gor & KL)
Breakfast: Roti canai & teh o ais
Lunch: Nasi, lauk pauk & minuman kenduri. Siap bantai dessert lg.
Dinner: Lps kenduri singgah McDonald.Melantak lg Double Cheese Burger, Fries & Coke. Then k Jaya Jusco... mkn lg d food court. Aduss...

21.11.2011 -Isnin
Breakfast & lunch (Brunch): 2 slices of Domino Pizza & skyjuice (d Kajang)
Lunch: Nasi ayam & teh ais (Pusat Sains cafe)
Dinner: Nasi, lauk sardin, sayur, kari & air oren suam (d rmh ibu mertuaku d PB, Perak)

22.11.2011 -Selasa
Breakfast: Nasi, kelempung/paru goreng, ayam & radix ais
Lunch: D Pizza Hut (blanja anak2 sbb Malaysia menang bola)
Dinner: X ingat... (atau buat2 x ingat... hehehe..)Errr.. rasanya mcm mkn nasi...:P

23.11.2011 -Rabu
Breakfast: Nasi lg (1 senduk jer) & lauk pauk
Lunch: Maggi Goreng Telur
Dinner: MCA belanja d restoren... sup sayur campur & fresh oren..caiyok! caiyok!

24.11.2011 -Khamis
Breakfast: Nasi, lauk pauk & teh o ais
Lunch: D Chicken Rice Shop
Dinner: Mee goreng

25.11.2011 -Jumaat
Breakfast: Nasi, lauk pauk & teh o ais
Lunch: kenduri sunat d rmh jiran. So mkn mee kuah, rojak, 3 puding, nasi impit & rendang ayam, 4 satay & kuah kacang, roti jala & kari ayam, 1 apom polkadot inti strawberi & air manis. (errr... did i miss anything? hope not)
Dinner: Soto & blended ice

26.11.2011 -Sabtu
Breakfast: masih nasi (1 senduk), 1 ikan (kari) & kerang (goreng dgn kentang... very oily & fattening lol!)
Lunch: Nasi & lauk pauk kenduri. Minimize d rice (1 senduk) tp lauk pauk penuh pinggan. 2 ulas oren. Air sirap.
Dinner: D Chicken Rice Shop (celebrate MCA's birthday... a treat from me)

Fyi, my perut hr ni sudah mcm pregnant lady.... kembung sblm pegi keluar dinner. Nasib dpt 'mmbuang' sblm dinner. Lg pon perut x brp orait.. mgkin sbb bubuh byk sgt sambal masa kenduri td... rmy stomach is really upset la... huhuhu... mgkin sbb sblm dinner td minum segelas oren jus... Pedas + masam2= sakit purut lar...:P

Jd esk, aku pasrah kalau berat aku naik @ statik... Tp kalau ada penurunan, itu tandanya senaman jln2 d shopping complex b'kesan. Lgpon aku ni jenis tak mau tahan lapar... Nasi pulak mmg aku mkn 1 senduk nasi jer (except d Chicken Rice Shop).

Ni ler menu mingguan aku dlm ingat2 lupa... Jenuh nk recall td. Alhamdulillah, b'jaya menghimpun 80-90% yg aku mkn & minum. Yg x sebut tu kira halal ler yer... hehehe...

p.s. D moral value of d story is.... kena b'jaga2 dgn pemakanan terutama nasi masa breakfast. Pesanan utk diri sendiri... Sila kawal diri anda... Mahu turun ke berat badan ideal tak? NAK LER! Jd jgn leka & alpa yer... Kalau x makin montok ler daku...uhuhuhu....

CDCS- FOTO MULA2

Foto ni di'snap' oleh anak sulungku lps balik kenduri d rmh kakak. Dh mlm2 tp demi CDCS, aku paksa juga anakku walaupon kena ambik b'kali2. Ingatkn x mau guna gambar2 ni tp rasa x aci ler pulak sbb peserta2 lain semua letak foto solo. Takkn aku letak gambar aku dgn anak2 lak... hehehe...So uols... Selamat menjamu mata ya... Berbekalkan timbangan 64.3kg (rujuk SINI), aku hrp dpt ler beratku diturunkn d antara 5-10kg... Aminnn..... Korang doakan sekali yek!

p.s. Tp asyik kantoi jer ni... camner? huhuhu...

CDCS: BERMULALAH CITERKU

Mempertaruhkan berat permulaan sebyk.....64.3kg jer....
ehem...berat dh naik tau :(
dan
di bwh ni pulak...
gambar masa b'cuti baru2 ni....
pd 21.11.2011....
d Pusat Sains KL...
bersama anak2 tersayang & robot pompuan yg cun melecun tuh..
Soeii... gambar sorang2 pyh nk snap sbb mmnjang x mnjadik.. hehehe..... Tgk gambar nih baru t'sedar sudah ada pertambahan ketara pd muka & badan... sudah sedikit montok ler... huhuhu.... Kalaulah dpt body mcm robot pompuan kat belakang tu... alangkah slimnyer aku.... Dlm gambar2 lain aku byk b'selindung d sebalik posing & d sebalik anak2... hahaha.... Aku sengaja pilih gambar ni sbb aku nk tunjuk kpd diri sendiri bahawasanya kalau aku tak jaga badan... aku akn lebih montok & montel.... Lg pon bila tgk gambar ni terasa buruknyer badan aku.... So ROSH... insaf ler yer... Control your food intake or else.... Sendiri tau ler what'll happen if i lose control... hihihi...

p.s.Tension ler tgk gambar kat atas tu.... so baik aku tunjuk gambar lain.... x ler tension sgt.... Konpem badan aku tak akn sebesar badan dinosour kat blkg tuh! ^^

SENARAI PESERTA CDCS 2011 & BERAT PERMULAAN

Ni ler dia senarai para peserta CDCS yg julung kali diadakan... hehehe... Berat timbangan akan d hapdet oleh para peserta setiap minggu di FB tp aku jer yg akan hapdet berat2 peserta d sini... Mereka yg menyahut cabaran ini tak lain tak bkn....

****last update: dh pkl 1.10am 25/11/2011****

1- ROSHIDA - http://mylowad.blogspot.com/
20 Nov = 64.3 kg (Starting Weight) Height: 157cm

2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
20 Nov = 57.1 kg (Starting Weight)

3- ZURIAH ZUE
*blm ada foto2 d fb :(
20 Nov = 69.7 kg (Starting Weight)

4- Emak Muda- http://orkedunggu.blogspot.com/
20 Nov = 78.0 kg (Starting Weight)

5. MARIA- http://menguruskanberatbadan.blogspot.com/ (MUMMY BATRISYIA)
20 Nov= 78.0 kg @ 153.2inch (starting weight)

6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
*x blh nk singgah d blog. knp yer? salah url ker?
20 Nov = 77.8kg (Starting Weight)

7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
*blm hapdet foto2 d blog @ d fb lg. Camner ni?
20 Nov = 100.1 kg (Starting Weight)

8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
20 Nov = 71.4kg (Starting Weight)/ 111.5"

9- SALMAH KOBIS
*hapdet gambar2 d KMMK d fb
20 Nov = 67.8 kg (Starting Weight) Height : 160cm

10- FIRDAUS BT MOHD GHAZALI
*dh hapdet foto awal d fb tp xder foto bukti timbangan pertama.
20 Nov = 62 kg (Starting Weight)

11- MARIA BASER
*x hapdet berat & foto2 d fb :(
20 Nov = kg (Starting Weight)

12- PAYJA TAMSI- http://payondiet.blogspot.com/
*dh jenguk blog. blm hapdet berat & foto2 d blog @ fb
20 Nov = kg (Starting Weight)

13- Nurhummidah Mahmood
*bakal hapdet foto2 slps balik dr outstation. setia menanti..;D
20 Nov = 65.5 kg (Starting Weight)

14- Lia Mohd (http://hasleemazlina.blogspot.com/)
*dh jenguk blog & chck fb tp xder apa2 pon....????
20 Nov = kg (Starting Weight)

15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/)
20 Nov = 63.3kg (Starting Weight)

16 - YUSNANY YUSOP
*xder gambar2 pon d fb
20 Nov = 73 kg (Starting Weight)

17. Nazariah Jadon ( http://amnanafisa.blogspot.com/)
20 Nov = 59 kg (Starting Weight)

18- SITI JAY - http://sitijaymuhamad.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)

19- MIMI SHARIF
*xder gambar2 d fb ler...
20 Nov = 65.6 kg (Starting Weight)

20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
*hapdet d KMMK d fb. tp ada gambar awal jer. gambar bukti timbangan camner?
20 Nov = 74.2 kg (Starting Weight)

21- LEYLA - http://leylachubby-leyla.blogspot.com
20 Nov = 74kg (Starting Weight)

**nama yg di'bold'kn dgn kaler hitam : berjaya hapdet gambar timbangan & gambar sblm di fb &/ di blog
***nama kaler merah : sila hapdet berat sblm tghmlm ni