Hi uols,
Wah! Lama betoi aku x hapdet kat sini. Tp gambar2 aku dh hapdet d KMMK d fb. Memandangkn minggu lepas, aku x sempat hapdet perkembangan para peserta, jd hr ni aku tpaksa menghapdet semua sekali..... Almaklumler.... last week, sibuk pi belajaq jahit baju di Kolej Komuniti SP. Konon2nya blh ler buat baju sendiri tp rasanya kain2yg dok tersadai kat rmh tu, biar ler mereka yg pakar tlg buatkn.... Buat masa ni, masih rasa kureng konfiden lg... hehehe...
1- ROSHIDA - http://mylowad.blogspot.com/
20 Nov = 64.3 kg (Starting Weight) Height: 157cm
27 Nov = 63.9 kg (-0.4 kg jer)
4 Dis = 63.3 kg (-0.6 kg)
11 Dis = 63.1 kg (-0.2 kg)
18 Dis = 63.1 kg (-0.0 kg) maintain jer... huhuhu... (pic d fb)
JUMLAH TURUN = 1.2kg jer
*Xder apa nk dibanggakn sbb aku dh byk kali kantoi mkn. Hrp2 aku dpt recover balik sblm buka sek....:P
2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
20 Nov = 57.1 kg (Starting Weight)
27 Nov = 56.7 kg (-0.4kg)
4 Dis = 56.9 kg (+0.2kg)
11 Dis = 56.3 kg (-0.6kg)
18 Dis = 56.2 kg (-0.1kg) (ada foto d fb & blog)
JUMLAH TURUN = 0.9kg
*cayalah! dh hampir 1 kg. Keep it up!
3- ZURIAH
20 Nov = 69.7 kg (Starting Weight)
27 Nov = 69.6 kg (-0.1kg) (lewat hapdet)
4 Dis = 69.9 kg (+0.3kg) (lewat hapdet)
11 Dis = ??? kg (lewat hapdet lagi....)
18 Dis = ??? kg (x hapdet lg?)
JUMLAH TURUN = ??? kg
*Apa citer ni Zuriah? So kira disqualified yer...
4- Emak Muda- http://orkedunggu.blogspot.com/
20 Nov = 78.0 kg (Starting Weight)
27 Nov = 76.0 kg (-2kg)
4 Dis = 76.0 kg (lewat) betul x?
11 Dis = 76.8 kg (no pic?)
18 Dis = 76.8 kg (ada pic d fb)
JUMLAH TURUN = 1.2 kg
*Cuba lg yer... Samalah kita... berat maintain jer... huhuhu...
5. MARIA- http://menguruskanberatbadan.blogspot.com/
20 Nov = 78.0 kg @ 153.2inch (starting weight)
27 Nov = 76.3 kg (-1.7kg) @ 151.6inch (- 1.6 inch)
4 Dis = 76.6 kg (+0.3kg) @ 151.2 inch (- 0.4 inch)
11 Dis = 75.4 kg (-1.2kg) @ 151.2inch (sama jer)
18 Dis = 74.1 kg (-1.3kg) @ 150.8 inch (-0.4 inch) (xder gambar)
Jumlah turun = 3.9 kg
*Tahniah! Dh turun 3.9kg ler.. Jelesnyer...
6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
20 Nov = 77.8 kg (Starting Weight)
27 Nov = 78.9 kg (+1.1kg) (lmbt update)
4 Dis = 77.4 kg (-1.5kg)
11 Dis = 77.7 kg (+0.3kg)
18 Dis = ??? kg (aikk! x hapdet lg ke?)
JUMLAH TURUN = ??? kg
*Aduhai... bila lambat hapdet ni ler yg susah ni... Kesian kat akak...
7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
20 Nov = 100.1 kg (Starting Weight)
27 Nov = 99.1 kg (- 1kg)
4 Dis = 100.4 kg (+1.3kg)
11 Dis = 99.2 kg (-1.2kg)
18 Dis = 98.4 kg (-0.8kg) (ada foto d fb)
JUMLAH TURUN = 1.7kg
*Keep up d good work! tahniah!
8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
20 Nov = 71.4 kg (Starting Weight)/ 111.5"
27 Nov = 70.4 kg/108" (-1kg)
4 Dis = 69.2 kg/106" (-1.2kg)
11 Dis = 69.2 kg/103.5" (maintain)
18 Dis = 69.7 kg/103.5" (+0.5kg) (ada foto d fb)
JUMLAH TURUN = 1.7kg
*Don't worry... blh turun lg ni!
9- SALMAH KOBIS
20 Nov = 67.8 kg (Starting Weight)
27 Nov = 66.6 kg (-1.2kg)
4 Dis = 65.1 kg (-1.5kg)
11 Dis = 65.1 kg (maintain)
18 Dis = 64.6 kg (-0.5kg) (ada foto dlm fb)
JUMLAH TURUN = 3.2kg
*Congrats once again! Sungguh ku jeles...
10- FIRDAUS BT MOHD GHAZALI
20 Nov = 62 kg (Starting Weight)
27 Nov = 61 kg (-1kg) (lewat)
4 Dis = 61 kg (maintain)
11 Dis = 61.5kg (+0.5kg)
18 Dis = 61.5kg (maintain)
JUMLAH TURUN = 0.5kg
*Usaha lg. Never give up!
13- Nurhummidah Mahmood
20 Nov = 65.5 kg (Starting Weight)
27 Nov = 65.2 kg (-0.3kg)
4 Dis = 65.0 kg (-0.2kg)
11 Dis = 64.9 kg (-0.1kg) (ada foto d fb)
18 Dis = 64.7 kg (-0.2kg) (ada foto d fb)
JUMLAH TURUN = 0.8 kg
*Congrats! Bjaya kurangkn berat. Teruskn usaha yer!
14- Lia Mohd (http://hasleemazlina.blogspot.com/ )
20 Nov = 67.9 kg (Starting Weight)
27 Nov = 67.7 kg (-0.2kg) (lewat)
4 Dis = 68.9 kg (+1.2kg)
11 Dis = 67.7 kg (-1.2kg)
18 Dis = 68 kg (+0.3kg)
JUMLAH TURUN = Bertambah berat la tp sikit jer..0.1kg
*Xper... ada masa lg. Cuba lg!
15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/ )
21 Nov = 63.3 kg (Starting Weight)
28 Nov = 61.9 kg (-1.4kg)
4 Dis = 61.4 kg (-0.5kg)
11 Dis = 61.4 kg maintain)
18 Dis = 61.0 kg (-0.4kg)(hapdet lewat ler)
JUMLAH TURUN = 2.3 kg
*Dh hapdet walaupon lewat. Congrats. Dh turun 2.3kg. Caiyok! Caiyok!..:)
16 - YUSNANY YUSOP
21 Nov = 73 kg (Starting Weight)
27 Nov = 71 kg (-2kg)
4 Dis = 72 kg (+1kg)
11 Dis = 69.9 kg (-2.1kg)
18 Dis = 69.9 kg (maintain) (ada foto dlm fb)
JUMLAH TURUN = 3.1 kg
*Jumlah turun spjg cdcs dh 3.1kg... Cayalah!
17. Nazariah Jadon ( http://amnanafisa.blogspot.com/ )
20 Nov = 59.0 kg (Starting Weight)
27 Nov = 57.0 kg (-2kg)
4 Dis = 57.0 kg (maintain)
11 Dis = 57.0 kg (maintain)
18 Dis = 57.0 kg (maintain gak)
JUMLAH TURUN = 2kg
*Jgn menyerah kalah! Cuba lg yer!
18- SITI JAY - http://sitijaymuhamad.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 72.0 kg (-2.2kg)
4 Dis = 73.0 kg (+1kg)
11 Dis = 72.2 kg (-0.8kg)
18 Dis = 71.5 kg (-0.7kg) (ada foto d fb)
JUMLAH TURUN = 2.7kg
*Tahniah! Turun lg! Caiyok! Caiyok!
19- MIMI SHARIF
20 Nov = 65.6 kg (Starting Weight)
*Memandangkn Mimi dh lama x hapdet berat, maka minggu dpn nama dia x tersenarai dlm senarai peserta ya!
20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 75.5 kg (+1.3kg)(Lmbt updte)
4 Dis = 75.3 kg (-0.2kg)
11 Dis = 75.7kg (+0.4kg)
18 Dis = ??? kg
*Congrats to Noor Aznita sbb bakal jd ibu... Jd terpaksala akak batalkan penyertaan Aznita yer... Jaga kandungan baik2... Jaga diri juga..
psstt.. tetiba teringin nk baby lak... hehehe...
21. LEYLA - http://leylachubby-leyla.blogspot.com/
20 Nov = 74kg (Starting Weight)
27 Nov = 73.5 kg (-0.5kg)
4 Dis = 72.0 kg (-1.5kg)
11 Dis = 70.0 kg (-2kg)
18 Dis = 70.0 kg (maintain)
JUMLAH TURUN = 4 kg
*walaupon x turun minggu ke4, tp Leyla dh bjaya turunkn 4kg sepjg CDCS. Cayalah!
Itu ler citernya CDCS setakat ni... Tinggal 2 minggu jer lg.. err... rasanya x sampai 2 minggu pon... Kejap pulak CDCS ni.. Mcmana ni? Berat kureng sikit jer... Nk salahkn peod pon dh x blh. Yg bsalah ttp aku sbb x tahan dugaan. Mkn sedap2 jer sejak dua menjak ni...iksshh!!
pssttt.... PESANAN UTK DIRIKU... NEVER SAY NEVER! No harm in trying lol!
Tuesday, December 20, 2011
Thursday, December 8, 2011
Celoteh Hr Jumaat
Dh hr Jumaat pon... tinggal bbrp hr jer lg nk hapdet timbangan lps 3 minggu CDCS. Tp aku tau, aku xkn menang no. 1... sbb penurunan aku kecik je. Yg penting ttp turun & konsisten... hehehe...
Maaf yer... x sempat nk hapdet gambar timbangn minggu ke2 kat sini lg tp aku janji aku akn letakkn foto2 timbangan minggu 2 & 3 sekali nanti.
Apkah yg kutelan? Ntahler... nk ingat satu persatu, pyh so soeeii sgt2. Tp hr ni breakfast mkn cereal Nestle Fitnesse & Fruits (1 mangkuk) dgn low fat milk. Air lemon. Satu langkah utk siri penurunan berat yg aku hrp btahan sampai bila2... hehehe...
Satu jer masalah... ptg ni nk keluar hntar anak tusyen... jd kebarangkalian mkn di luar mmg tinggi... Masakkn spageti goreng utk anak2 td tp aku sendiri x jamah sbb kenyang mkn cereal.
Tetiba rasa x tau nk type apa... Chow!
Maaf yer... x sempat nk hapdet gambar timbangn minggu ke2 kat sini lg tp aku janji aku akn letakkn foto2 timbangan minggu 2 & 3 sekali nanti.
Apkah yg kutelan? Ntahler... nk ingat satu persatu, pyh so soeeii sgt2. Tp hr ni breakfast mkn cereal Nestle Fitnesse & Fruits (1 mangkuk) dgn low fat milk. Air lemon. Satu langkah utk siri penurunan berat yg aku hrp btahan sampai bila2... hehehe...
Satu jer masalah... ptg ni nk keluar hntar anak tusyen... jd kebarangkalian mkn di luar mmg tinggi... Masakkn spageti goreng utk anak2 td tp aku sendiri x jamah sbb kenyang mkn cereal.
Tetiba rasa x tau nk type apa... Chow!
Tuesday, December 6, 2011
CDCS: SELEPAS 2 MINGGU
Selepas 2 minggu, hari menimbang muncul kembali.... para peserta CDCS diberi masa dr hr Ahad smpai Isnin utk menimbang & dr Ahad smpai Selasa utk hapdet berat dlm doc. Jd mcm biasa, aku selaku Pn. Penganjur yg baru jer mengemas bilik td, berkorban masa utk hapdet berita terkini para peserta CDCS yg manja2 belaka.... hehehe..... (smpai berat pon aku tolong hapdetkn dlm doc....;))
Jom kita tgk apa yg berlaku kpd para peserta setakat ni
1- ROSHIDA - http://mylowad.blogspot.com/
20 Nov = 64.3 kg (Starting Weight) Height: 157cm
27 Nov = 63.9 kg (-0.4 kg jer)
4 Dis = 63.3 kg (-0.6 kg)(ada gambar)
TOTAL LOSE WEIGHT = 1 kg
Alhamdulillah! Tahniah buat diriku sendiri yg kantoi tp bjaya juga turunkn berat ;D
2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
20 Nov = 57.1 kg (Starting Weight)
27 Nov = 56.7 kg (-0.4kg)
4 Dis = 56.9 kg (+0.2kg) (ada gambar)
TOTAL LOSE WEIGHT = 0.2 kg
Usaha lg.... mana tau minggu dpn turun lg...
3- ZURIAH
20 Nov = 69.7 kg (Starting Weight)
27 Nov = ???? kg (x hapdet?)
4 Dis = ????? kg (blm hapdet gak walaupon dh calling2 dlm fb????)
So.... kalau minggu dpn Zuriah x hapdet, kira disquaified ler jwbnya...
4- Emak Muda- http://orkedunggu.blogspot.com/
20 Nov = 78.0 kg (Starting Weight)
27 Nov = 76.0 kg (-2kg)
4 Dis = ??? kg (masih menunggu)
TOTAL LOSE WEIGHT =
5. MARIA aka MUMMY BATRISYA- http://menguruskanberatbadan.blogspot.com/
20 No v= 78.0 kg @ 153.2inch (starting weight)
27 Nov = 76.3kg (-1.7kg) @ 151.6inch (- 1.6 inch)
4 Dis = 76.6kg (+0.3kg) @ 151.2 inch (- 0.4 inch)(ada gambar)
Aikk... naik nmpak.. Kena gigih b'usaha ya..
TOTAL LOSE WEIGHT = 1.4 kg
Ok ler tu... akak turun 1 kg jer dlm 2 minggu ni..:P
6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
20 Nov = 77.8 kg (Starting Weight)
27 Nov = 78.9 kg (+1.1kg) (lmbt update)
4 Dis = 77.4 kg (-1.5kg) (ada gambar)
Congrats! semoga terus turun & turun ye!
TOTAL LOSE WEIGHT = 0.4 kg
7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
20 Nov = 100.1 kg (Starting Weight)
27 Nov = 99.1 kg (- 1kg)
4 Dis = 100.4 kg ( +1.3kg) (ada gambar)
Alamak, naik ker ni... jgn mnyerah kalah... cuba lg..
TOTAL LOSE WEIGHT = hmm.. ada kenaikan 0.3kg tp never say never... masih ada masa tau!
8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
20 Nov = 71.4kg (Starting Weight)/ 111.5"
27 Nov = 70.4kg/108" (-1kg)
4 Dis = 69.2kg (-1.2kg) (ada gambar)
Congrats yer Nadiyah! Byk tu.. jeles akak... hehehe...
TOTAL LOSE WEIGHT = 2.2 kg
9- SALMAH KOBIS
20 Nov = 67.8 kg (Starting Weight)
27 Nov = 66.6 kg (-1.2kg)
4 Dis = 65.1 kg (-1.5kg)(ada gambar)
TOTAL LOSE WEIGHT = 2.7kg
Wah! kagum ler dgn Salmah Kobis! Congrats! Congrats!
10- FIRDAUS BT MOHD GHAZALI
20 Nov = 62 kg (Starting Weight)
27 Nov = 61 kg (-1kg) (lewat)
4 Dis = 61 kg (maintain)
TOTAL LOSE WEIGHT =1 kg
Ok what.. 2 minggu 1kg turun... mcm penurunan aku.. 1 kg.. Cuba lg yer..
13- Nurhummidah Mahmood
20 Nov = 65.5 kg (Starting Weight)
27 Nov = 65.2 kg (-300g)
4 Dis = 65.0 kg (-200g)(ada gambar)
Ada penurunan... tahniah yer!
TOTAL LOSE WEIGHT = 0.5 kg
14- Lia Mohd (http://hasleemazlina.blogspot.com )
20 Nov = 67.9 kg (Starting Weight)
27 Nov = 67.7 kg (-0.2kg) (lewat)
4 Dis = 68.9 kg (+1.2kg)
TOTAL LOSE WEIGHT = xder tp naik 1 kg
Lia, masih ada masa. Don't give up!
15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/ )
21 Nov = 63.3 kg (Starting Weight)
28 Nov = 61.9 kg (-1.4kg)
4 Dis = 61.4 kg (-0.5kg)
TOTAL LOSE WEIGHT = 1.9 kg
Congrats! 1.9 kg turun. Wah!
16 - YUSNANY YUSOP
20 Nov = 73 kg (Starting Weight)
27 Nov = 71 kg (-2kg)
4 Dis = 72 kg (+1kg) (ada gambar)
TOTAL LOSE WEIGHT = 1 kg
Xper.... masih ada penurunan tu dlm 2 minggu.. Cuba lg yer..
17. Nazariah Jadon ( http://amnanafisa.blogspot.com/ )
20 Nov = 59.0 kg (Starting Weight)
27 Nov = 57.0 kg (-2kg)
4 Dis = 57.0 kg (maintain)
TOTAL LOSE WEIGHT = 2 kg
Penurunan 2kg dlm 2 minggu. Wah! jelesnyer..
18- SITI JAY - http://sitijaymuhamad.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 72.0 kg (-2.2kg)
4 Dis = 73.0 kg (+1kg) (ada gambar)
TOTAL LOSE WEIGHT = 1.2 kg
Siti Jay, walau beratmu btambah minggu ni tp masih ada penurunan spjg 2 minggu...
19- MIMI SHARIF
20 Nov = 65.6 kg (Starting Weight)
27 Nov = ??? kg (x hapdet)
4 Dis = ??? kg (masih x hapdet gak?)
Ntah mana ler menghilang si Mimi ni. Minggu dpn x hapdet, say bye2 yer..
20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 75.5 kg (+1.3 kg)(Lmbt updte)
4 Dis = 75.3 kg (-0.2 kg)(ada gambar)
Congrats! walaupon sikit tp yg penting turun...
TOTAL LOSE WEIGHT = xder penurunan spjg 2 minggu ni tp masih ada masa utk turun lg... Teruskn usaha tau!
21. LEYLA - http://leylachubby-leyla.blogspot.com/
20 Nov = 74kg (Starting Weight)
27 Nov = 73.5 kg (-0.5kg)
4 Dis = 72.0 kg (-1.5kg) (ada gambar)
Tahniah!
TOTAL LOSE WEIGHT = 2 kg
Wah! Sorang lg bjaya turun byk... Terbakarnye aku... hehehe..
Yg blm hapdet gambar, sila ler hapdet d blog @ d fb. Aku akn save gambar2 korang supaya senang nk pantau kerajinan & kemalasan korang.. hehehe...
Setakat ni ada 3 org yg kongsi penurunan tertinggi mingguan iaitu sebyk 1.5kg... iaitu Salmah Kobis, Noradzlina Kamdani & Leyla.... Jumlah penurunan tertinggi sepjg 2 minggu ni x lain x bkn Salmah Kobis sebyk 2.7kg... Byk tuh!! CONGRATS yer uols. Cemerlang gitu.... Kalau aku blh turun 2.7kg... wow! Dlm mimpi je lah buat masa ni.... hihihi...
Nampaknya minggu ni ramai jugak yg kantoi... Hrp2 semngat para peserta x luntur yek! Itu ler cabaran spjg cuti sekolah.... byk sgt dugaan & cobaan... Aku pon kantoi gak tp aku cover dgn minum air byk2 terutama sblm tidor. Aku juga pastikn aku mem'buang' setiap hari. Lg pon aku maintain kurangkn nasi, lebihkn lauk & sayur... Mintak maap yer... setakat ni aku x berani buat Diet Atkins lg.... My Cik Abg awal2 lg 'sound' kat aku... nasi kena mkn gak.... Jd menu nasi masih ada dlm pinggan aku... hehehe...
psstttt..... AKU KENA PASTIKAN BERATKU TURUN LG LPS NI..... MALU LER KALAU PESERTA2 LAIN BJAYA TURUN BERAT TP AKU GAGAL... BETOI DAK? ;D
Jom kita tgk apa yg berlaku kpd para peserta setakat ni
1- ROSHIDA - http://mylowad.blogspot.com/
20 Nov = 64.3 kg (Starting Weight) Height: 157cm
27 Nov = 63.9 kg (-0.4 kg jer)
4 Dis = 63.3 kg (-0.6 kg)(ada gambar)
TOTAL LOSE WEIGHT = 1 kg
Alhamdulillah! Tahniah buat diriku sendiri yg kantoi tp bjaya juga turunkn berat ;D
2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
20 Nov = 57.1 kg (Starting Weight)
27 Nov = 56.7 kg (-0.4kg)
4 Dis = 56.9 kg (+0.2kg) (ada gambar)
TOTAL LOSE WEIGHT = 0.2 kg
Usaha lg.... mana tau minggu dpn turun lg...
3- ZURIAH
20 Nov = 69.7 kg (Starting Weight)
27 Nov = ???? kg (x hapdet?)
4 Dis = ????? kg (blm hapdet gak walaupon dh calling2 dlm fb????)
So.... kalau minggu dpn Zuriah x hapdet, kira disquaified ler jwbnya...
4- Emak Muda- http://orkedunggu.blogspot.com/
20 Nov = 78.0 kg (Starting Weight)
27 Nov = 76.0 kg (-2kg)
4 Dis = ??? kg (masih menunggu)
TOTAL LOSE WEIGHT =
5. MARIA aka MUMMY BATRISYA- http://menguruskanberatbadan.blogspot.com/
20 No v= 78.0 kg @ 153.2inch (starting weight)
27 Nov = 76.3kg (-1.7kg) @ 151.6inch (- 1.6 inch)
4 Dis = 76.6kg (+0.3kg) @ 151.2 inch (- 0.4 inch)(ada gambar)
Aikk... naik nmpak.. Kena gigih b'usaha ya..
TOTAL LOSE WEIGHT = 1.4 kg
Ok ler tu... akak turun 1 kg jer dlm 2 minggu ni..:P
6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
20 Nov = 77.8 kg (Starting Weight)
27 Nov = 78.9 kg (+1.1kg) (lmbt update)
4 Dis = 77.4 kg (-1.5kg) (ada gambar)
Congrats! semoga terus turun & turun ye!
TOTAL LOSE WEIGHT = 0.4 kg
7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
20 Nov = 100.1 kg (Starting Weight)
27 Nov = 99.1 kg (- 1kg)
4 Dis = 100.4 kg ( +1.3kg) (ada gambar)
Alamak, naik ker ni... jgn mnyerah kalah... cuba lg..
TOTAL LOSE WEIGHT = hmm.. ada kenaikan 0.3kg tp never say never... masih ada masa tau!
8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
20 Nov = 71.4kg (Starting Weight)/ 111.5"
27 Nov = 70.4kg/108" (-1kg)
4 Dis = 69.2kg (-1.2kg) (ada gambar)
Congrats yer Nadiyah! Byk tu.. jeles akak... hehehe...
TOTAL LOSE WEIGHT = 2.2 kg
9- SALMAH KOBIS
20 Nov = 67.8 kg (Starting Weight)
27 Nov = 66.6 kg (-1.2kg)
4 Dis = 65.1 kg (-1.5kg)(ada gambar)
TOTAL LOSE WEIGHT = 2.7kg
Wah! kagum ler dgn Salmah Kobis! Congrats! Congrats!
10- FIRDAUS BT MOHD GHAZALI
20 Nov = 62 kg (Starting Weight)
27 Nov = 61 kg (-1kg) (lewat)
4 Dis = 61 kg (maintain)
TOTAL LOSE WEIGHT =1 kg
Ok what.. 2 minggu 1kg turun... mcm penurunan aku.. 1 kg.. Cuba lg yer..
13- Nurhummidah Mahmood
20 Nov = 65.5 kg (Starting Weight)
27 Nov = 65.2 kg (-300g)
4 Dis = 65.0 kg (-200g)(ada gambar)
Ada penurunan... tahniah yer!
TOTAL LOSE WEIGHT = 0.5 kg
14- Lia Mohd (http://hasleemazlina.blogspot.com )
20 Nov = 67.9 kg (Starting Weight)
27 Nov = 67.7 kg (-0.2kg) (lewat)
4 Dis = 68.9 kg (+1.2kg)
TOTAL LOSE WEIGHT = xder tp naik 1 kg
Lia, masih ada masa. Don't give up!
15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/ )
21 Nov = 63.3 kg (Starting Weight)
28 Nov = 61.9 kg (-1.4kg)
4 Dis = 61.4 kg (-0.5kg)
TOTAL LOSE WEIGHT = 1.9 kg
Congrats! 1.9 kg turun. Wah!
16 - YUSNANY YUSOP
20 Nov = 73 kg (Starting Weight)
27 Nov = 71 kg (-2kg)
4 Dis = 72 kg (+1kg) (ada gambar)
TOTAL LOSE WEIGHT = 1 kg
Xper.... masih ada penurunan tu dlm 2 minggu.. Cuba lg yer..
17. Nazariah Jadon ( http://amnanafisa.blogspot.com/ )
20 Nov = 59.0 kg (Starting Weight)
27 Nov = 57.0 kg (-2kg)
4 Dis = 57.0 kg (maintain)
TOTAL LOSE WEIGHT = 2 kg
Penurunan 2kg dlm 2 minggu. Wah! jelesnyer..
18- SITI JAY - http://sitijaymuhamad.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 72.0 kg (-2.2kg)
4 Dis = 73.0 kg (+1kg) (ada gambar)
TOTAL LOSE WEIGHT = 1.2 kg
Siti Jay, walau beratmu btambah minggu ni tp masih ada penurunan spjg 2 minggu...
19- MIMI SHARIF
20 Nov = 65.6 kg (Starting Weight)
27 Nov = ??? kg (x hapdet)
4 Dis = ??? kg (masih x hapdet gak?)
Ntah mana ler menghilang si Mimi ni. Minggu dpn x hapdet, say bye2 yer..
20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 75.5 kg (+1.3 kg)(Lmbt updte)
4 Dis = 75.3 kg (-0.2 kg)(ada gambar)
Congrats! walaupon sikit tp yg penting turun...
TOTAL LOSE WEIGHT = xder penurunan spjg 2 minggu ni tp masih ada masa utk turun lg... Teruskn usaha tau!
21. LEYLA - http://leylachubby-leyla.blogspot.com/
20 Nov = 74kg (Starting Weight)
27 Nov = 73.5 kg (-0.5kg)
4 Dis = 72.0 kg (-1.5kg) (ada gambar)
Tahniah!
TOTAL LOSE WEIGHT = 2 kg
Wah! Sorang lg bjaya turun byk... Terbakarnye aku... hehehe..
Yg blm hapdet gambar, sila ler hapdet d blog @ d fb. Aku akn save gambar2 korang supaya senang nk pantau kerajinan & kemalasan korang.. hehehe...
Setakat ni ada 3 org yg kongsi penurunan tertinggi mingguan iaitu sebyk 1.5kg... iaitu Salmah Kobis, Noradzlina Kamdani & Leyla.... Jumlah penurunan tertinggi sepjg 2 minggu ni x lain x bkn Salmah Kobis sebyk 2.7kg... Byk tuh!! CONGRATS yer uols. Cemerlang gitu.... Kalau aku blh turun 2.7kg... wow! Dlm mimpi je lah buat masa ni.... hihihi...
Nampaknya minggu ni ramai jugak yg kantoi... Hrp2 semngat para peserta x luntur yek! Itu ler cabaran spjg cuti sekolah.... byk sgt dugaan & cobaan... Aku pon kantoi gak tp aku cover dgn minum air byk2 terutama sblm tidor. Aku juga pastikn aku mem'buang' setiap hari. Lg pon aku maintain kurangkn nasi, lebihkn lauk & sayur... Mintak maap yer... setakat ni aku x berani buat Diet Atkins lg.... My Cik Abg awal2 lg 'sound' kat aku... nasi kena mkn gak.... Jd menu nasi masih ada dlm pinggan aku... hehehe...
psstttt..... AKU KENA PASTIKAN BERATKU TURUN LG LPS NI..... MALU LER KALAU PESERTA2 LAIN BJAYA TURUN BERAT TP AKU GAGAL... BETOI DAK? ;D
Tuesday, November 29, 2011
CDCS: BERAT PESERTA SELEPAS SEMINGGU
Selepas seminggu CDCS ni ler dia sekali lg senarai terkini peserta CDCS bersama berat selepas CDCS blangsung.. Setiap minggu aku akn buat n3 mcm ni supaya mudah nk pantau sapa yg hapdet, sapa yg blm. Sendiri mau ingat ma...
Geng2 CDCS setakat minggu ni (berpeluh gak nk mnghapdet senarai ni..)
1- ROSHIDA - http://mylowad.blogspot.com/
(ada gambar2 yg dikehendaki).. kena la tunjuk teladan yg baik.. kn? ;D
20 Nov = 64.3 kg (Starting Weight) Height: 157cm
27 Nov = 63.9 kg (-0.4kg) -ada foto d fb & blog
Alhamdulillah, turun gak...:D
2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
(ada gambar2 yg dikehendaki d blog :)
20 Nov = 57.1 kg (Starting Weight)
27 Nov = 56.7 kg (-0.4kg) -ada gambor d fb & blog
Tahniah!!!
3- ZURIAH ZUE
*blm ada foto2 d fb. Apasal Zue? :(
20 Nov = 69.7 kg (Starting Weight)
27 Nov = blm hapdet berat dlm fb :(
4- Emak Muda- http://orkedunggu.blogspot.com/
*rasa mcm x jumpa gambar timbangan pertama. Gambar diri ada. Kalau ada tlg maklumkn yer.. takut tersalah pandang
20 Nov = 78.0 kg (Starting Weight)
27 Nov = 76.0 kg (-2kg)
Congrats!!!
5. MARIA- http://menguruskanberatbadan.blogspot.com/ (MUMMY BATRISYIA)
(ada gambar2 yg dikehendaki d fb & blg)
20 Nov = 78.0 kg @ 153.2inch (starting weight)
27 Nov = 76.3 kg (-1.7kg) -no pic sbb hp hilang :(
Tahniah!!! .. err.. bkn sbb hilang tepon tp sbb bjaya kurangkn berat..
6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
*dh singgah blog tp xde hapdet terkini
(ada hapdet gambar diri awal cdcs je walaupon lewat d kmmk fb. Gracias! Gambar timbangan awal?)
20 Nov = 77.8kg (Starting Weight)
27 Nov = 78.9 kg (+0.9kg) (lambat hapdet d fb)-ada pic
**Jgn menyerah kalah yer. Cuba lagi!
7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
*blm hapdet foto2 awal d blog @ d fb lg. Camner ni?
*no entry d blog jugak
20 Nov = 100.1 kg (Starting Weight)
27 Nov = 99.1 kg (-1kg) -gambar xde pon d fb @ blog. kalau ada gambar2 tlg maklumkn..
Tahniah yer sbb bjaya turunkn 1 kg!
8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
(ada 2 gambar yg dikehendaki)
20 Nov = 71.4 kg (Starting Weight)/ 111.5"
27 Nov = 70.4 kg (-1kg) -x hapdet pic tp xper sbb x kena denda.. hihihi..
Congrats!!!
9- SALMAH KOBIS
*hapdet gambar2 d KMMK d fb
20 Nov = 67.8 kg (Starting Weight) Height : 160cm
27 Nov = 66.6 kg (-1.2kg) - with pic in fb
Congratsss!!
10- FIRDAUS BT MOHD GHAZALI
*dh hapdet foto awal d fb tp xder foto bukti timbangan pertama.
20 Nov = 62 kg (Starting Weight)
27 Nov = blm hapdet berat dlm doc. Dh lewat tau!
11- MARIA BASER (disqualified)
PENYERTAAN BATAL
*x hapdet berat & foto2 d fb :(
12- PAYJA TAMSI- http://payondiet.blogspot.com/ (disqualified)
*dh jenguk blog. blm hapdet berat & foto2 d blog @ fb
PENYERTAAN BATAL
13- Nurhummidah Mahmood
*dah hapdet foto2 berat slps balik dr outstation d kmmk fb. Tgh tunggu foto diri..
20 Nov = 65.5 kg (Starting Weight)
27 Nov = 65.2 kg (-0.3kg) -ada pic d fb
Tahniah!!!
14- Lia Mohd (http://hasleemazlina.blogspot.com/)
*dh hapdet gambar2 d blog akhirnya.. walaupon lewat. TQVM :)
20 Nov = 67.9 kg (Starting Weight)
27 Nov = 67.7 kg (-0.2kg) lewat hapdet tp ada gambar bukti
*Tahniah!
15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/)
(ada gambar2 yg dikehendaki)
20 Nov = 63.3 kg (Starting Weight)
27 Nov = 61.9 kg (-1.4kg) -ada gambar d blog. thanx.
Congrats!!
16 - YUSNANY YUSOP
*ada gambar diri awal cdcs d fb, xde gambar timbangan
20 Nov = 73 kg (Starting Weight)
27 Nov = 71 kg (-2kg ) -ada gambar d fb
Tahniah! Turun 2kg. Hebat tuh!
17. Nazariah Jadon ( http://amnanafisa.blogspot.com/ )
(ada gambar2 yg dikehendaki d blog :)
20 Nov = 59 kg (Starting Weight)
27 Nov = 57 kg (-2kg) -ada gambar d fb
Turn 2kg. Hebatnyer! Tahniah!
18- SITI JAY - http://sitijaymuhamad.blogspot.com/
(ada gambar2 yg dikehendaki d blog & fb. :D)
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 72 kg (-2.2kg) -with pic d fb & blog. thanx...
PEMENANG MINGGUAN (BERAT TURUN PALING BYK)
19- MIMI SHARIF
*xder gambar2 d fb ler...
20 Nov = 65.6 kg (Starting Weight)
27 Nov = lambat hapdet tanpa gambar d fb. :(
20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
*hapdet d KMMK d fb. tp ada gambar awal jer. gambar bukti timbangan camner?
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 75.5 kg (+1.3kg) - lambat hapdet. no pic
Xper. Usaha lg!
21- LEYLA - http://leylachubby-leyla.blogspot.com/
(gambar2 d blog)
20 Nov = 74kg (Starting Weight)
27 Nov = 73.5 kg (-0.5kg) -with pic d blog
Congrats ya Leyla!
p.s. aku dh save gambar2 yg korang hapdet dlm laptop... jd senang sikit nk hapdet sapa yg rajin, sapa yg ngelat... hehehe...
Geng2 CDCS setakat minggu ni (berpeluh gak nk mnghapdet senarai ni..)
1- ROSHIDA - http://mylowad.blogspot.com/
(ada gambar2 yg dikehendaki).. kena la tunjuk teladan yg baik.. kn? ;D
20 Nov = 64.3 kg (Starting Weight) Height: 157cm
27 Nov = 63.9 kg (-0.4kg) -ada foto d fb & blog
Alhamdulillah, turun gak...:D
2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
(ada gambar2 yg dikehendaki d blog :)
20 Nov = 57.1 kg (Starting Weight)
27 Nov = 56.7 kg (-0.4kg) -ada gambor d fb & blog
Tahniah!!!
3- ZURIAH ZUE
*blm ada foto2 d fb. Apasal Zue? :(
20 Nov = 69.7 kg (Starting Weight)
27 Nov = blm hapdet berat dlm fb :(
4- Emak Muda- http://orkedunggu.blogspot.com/
*rasa mcm x jumpa gambar timbangan pertama. Gambar diri ada. Kalau ada tlg maklumkn yer.. takut tersalah pandang
20 Nov = 78.0 kg (Starting Weight)
27 Nov = 76.0 kg (-2kg)
Congrats!!!
5. MARIA- http://menguruskanberatbadan.blogspot.com/ (MUMMY BATRISYIA)
(ada gambar2 yg dikehendaki d fb & blg)
20 Nov = 78.0 kg @ 153.2inch (starting weight)
27 Nov = 76.3 kg (-1.7kg) -no pic sbb hp hilang :(
Tahniah!!! .. err.. bkn sbb hilang tepon tp sbb bjaya kurangkn berat..
6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
*dh singgah blog tp xde hapdet terkini
(ada hapdet gambar diri awal cdcs je walaupon lewat d kmmk fb. Gracias! Gambar timbangan awal?)
20 Nov = 77.8kg (Starting Weight)
27 Nov = 78.9 kg (+0.9kg) (lambat hapdet d fb)-ada pic
**Jgn menyerah kalah yer. Cuba lagi!
7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
*blm hapdet foto2 awal d blog @ d fb lg. Camner ni?
*no entry d blog jugak
20 Nov = 100.1 kg (Starting Weight)
27 Nov = 99.1 kg (-1kg) -gambar xde pon d fb @ blog. kalau ada gambar2 tlg maklumkn..
Tahniah yer sbb bjaya turunkn 1 kg!
8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
(ada 2 gambar yg dikehendaki)
20 Nov = 71.4 kg (Starting Weight)/ 111.5"
27 Nov = 70.4 kg (-1kg) -x hapdet pic tp xper sbb x kena denda.. hihihi..
Congrats!!!
9- SALMAH KOBIS
*hapdet gambar2 d KMMK d fb
20 Nov = 67.8 kg (Starting Weight) Height : 160cm
27 Nov = 66.6 kg (-1.2kg) - with pic in fb
Congratsss!!
10- FIRDAUS BT MOHD GHAZALI
*dh hapdet foto awal d fb tp xder foto bukti timbangan pertama.
20 Nov = 62 kg (Starting Weight)
27 Nov = blm hapdet berat dlm doc. Dh lewat tau!
11- MARIA BASER (disqualified)
PENYERTAAN BATAL
*x hapdet berat & foto2 d fb :(
12- PAYJA TAMSI- http://payondiet.blogspot.com/ (disqualified)
*dh jenguk blog. blm hapdet berat & foto2 d blog @ fb
PENYERTAAN BATAL
13- Nurhummidah Mahmood
*dah hapdet foto2 berat slps balik dr outstation d kmmk fb. Tgh tunggu foto diri..
20 Nov = 65.5 kg (Starting Weight)
27 Nov = 65.2 kg (-0.3kg) -ada pic d fb
Tahniah!!!
14- Lia Mohd (http://hasleemazlina.blogspot.com/)
*dh hapdet gambar2 d blog akhirnya.. walaupon lewat. TQVM :)
20 Nov = 67.9 kg (Starting Weight)
27 Nov = 67.7 kg (-0.2kg) lewat hapdet tp ada gambar bukti
*Tahniah!
15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/)
(ada gambar2 yg dikehendaki)
20 Nov = 63.3 kg (Starting Weight)
27 Nov = 61.9 kg (-1.4kg) -ada gambar d blog. thanx.
Congrats!!
16 - YUSNANY YUSOP
*ada gambar diri awal cdcs d fb, xde gambar timbangan
20 Nov = 73 kg (Starting Weight)
27 Nov = 71 kg (-2kg ) -ada gambar d fb
Tahniah! Turun 2kg. Hebat tuh!
17. Nazariah Jadon ( http://amnanafisa.blogspot.com/ )
(ada gambar2 yg dikehendaki d blog :)
20 Nov = 59 kg (Starting Weight)
27 Nov = 57 kg (-2kg) -ada gambar d fb
Turn 2kg. Hebatnyer! Tahniah!
18- SITI JAY - http://sitijaymuhamad.blogspot.com/
(ada gambar2 yg dikehendaki d blog & fb. :D)
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 72 kg (-2.2kg) -with pic d fb & blog. thanx...
PEMENANG MINGGUAN (BERAT TURUN PALING BYK)
19- MIMI SHARIF
*xder gambar2 d fb ler...
20 Nov = 65.6 kg (Starting Weight)
27 Nov = lambat hapdet tanpa gambar d fb. :(
20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
*hapdet d KMMK d fb. tp ada gambar awal jer. gambar bukti timbangan camner?
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 75.5 kg (+1.3kg) - lambat hapdet. no pic
Xper. Usaha lg!
21- LEYLA - http://leylachubby-leyla.blogspot.com/
(gambar2 d blog)
20 Nov = 74kg (Starting Weight)
27 Nov = 73.5 kg (-0.5kg) -with pic d blog
Congrats ya Leyla!
p.s. aku dh save gambar2 yg korang hapdet dlm laptop... jd senang sikit nk hapdet sapa yg rajin, sapa yg ngelat... hehehe...
Monday, November 28, 2011
CDCS: MY SMALL ACHIEVEMENT
Turun 0.4kg jer. OK ler tu. Kemarin x brp sihat. Rasa lesu. Mkn pon ala kadar jer. Salah satu faktor pengurangan kot. Menu kemarin (Ahad-27.11.2011):
Breakfast : Roti telur & kuah sardin
Lunch: 1 senduk nasi, telur dadar sikit (cicah dgn kicap, ayam goreng sikit, air oren (sori, x brp ingat menu lunch sbb mkn ala kadar jer. My somi yg tlg masakkn. Kena paksa mkn)
Dinner: 1 senduk nasi, lala rebus & oren segelas.
Lps tu telan ubat2
Menu hr ni (Isnin-28.11.2011:
Breakfast plus lunch : Nasi, ayam goreng berempah seketul, sayur campur bebola ikan, sambal belacan, segelas air jus cinta & segelas teh o ais
Then minum Mango Passion (Each a cup) d Tesco
Minum ptg: Laksam & air limau asam boi
Dinner: 1 senduk nasi, tomyam seafood (hubby masak) & segelas jus oren twister
Kejap lg nk telan air mineral sebotol. Will update perkembangan peserta2 CDCS by Thursday. Kena tidor awal ni sbb kena b'tugas... Till then, adios!
Saturday, November 26, 2011
MENU CDCS: MINGGU 1
Dh hampir hr menimbang... ESOK! Ngerinyer... coz I know most of what I ate for d past few days... Sgtlah x memberangsangkan....
OK. Jom kita imbas balik apa yg aku sumbat dlm mulut terus ke perut.
20.11.2011 -Ahad (d S'gor & KL)
Breakfast: Roti canai & teh o ais
Lunch: Nasi, lauk pauk & minuman kenduri. Siap bantai dessert lg.
Dinner: Lps kenduri singgah McDonald.Melantak lg Double Cheese Burger, Fries & Coke. Then k Jaya Jusco... mkn lg d food court. Aduss...
21.11.2011 -Isnin
Breakfast & lunch (Brunch): 2 slices of Domino Pizza & skyjuice (d Kajang)
Lunch: Nasi ayam & teh ais (Pusat Sains cafe)
Dinner: Nasi, lauk sardin, sayur, kari & air oren suam (d rmh ibu mertuaku d PB, Perak)
22.11.2011 -Selasa
Breakfast: Nasi, kelempung/paru goreng, ayam & radix ais
Lunch: D Pizza Hut (blanja anak2 sbb Malaysia menang bola)
Dinner: X ingat... (atau buat2 x ingat... hehehe..)Errr.. rasanya mcm mkn nasi...:P
23.11.2011 -Rabu
Breakfast: Nasi lg (1 senduk jer) & lauk pauk
Lunch: Maggi Goreng Telur
Dinner: MCA belanja d restoren... sup sayur campur & fresh oren..caiyok! caiyok!
24.11.2011 -Khamis
Breakfast: Nasi, lauk pauk & teh o ais
Lunch: D Chicken Rice Shop
Dinner: Mee goreng
25.11.2011 -Jumaat
Breakfast: Nasi, lauk pauk & teh o ais
Lunch: kenduri sunat d rmh jiran. So mkn mee kuah, rojak, 3 puding, nasi impit & rendang ayam, 4 satay & kuah kacang, roti jala & kari ayam, 1 apom polkadot inti strawberi & air manis. (errr... did i miss anything? hope not)
Dinner: Soto & blended ice
26.11.2011 -Sabtu
Breakfast: masih nasi (1 senduk), 1 ikan (kari) & kerang (goreng dgn kentang... very oily & fattening lol!)
Lunch: Nasi & lauk pauk kenduri. Minimize d rice (1 senduk) tp lauk pauk penuh pinggan. 2 ulas oren. Air sirap.
Dinner: D Chicken Rice Shop (celebrate MCA's birthday... a treat from me)
Fyi, my perut hr ni sudah mcm pregnant lady.... kembung sblm pegi keluar dinner. Nasib dpt 'mmbuang' sblm dinner. Lg pon perut x brp orait.. mgkin sbb bubuh byk sgt sambal masa kenduri td... rmy stomach is really upset la... huhuhu... mgkin sbb sblm dinner td minum segelas oren jus... Pedas + masam2= sakit purut lar...:P
Jd esk, aku pasrah kalau berat aku naik @ statik... Tp kalau ada penurunan, itu tandanya senaman jln2 d shopping complex b'kesan. Lgpon aku ni jenis tak mau tahan lapar... Nasi pulak mmg aku mkn 1 senduk nasi jer (except d Chicken Rice Shop).
Ni ler menu mingguan aku dlm ingat2 lupa... Jenuh nk recall td. Alhamdulillah, b'jaya menghimpun 80-90% yg aku mkn & minum. Yg x sebut tu kira halal ler yer... hehehe...
p.s. D moral value of d story is.... kena b'jaga2 dgn pemakanan terutama nasi masa breakfast. Pesanan utk diri sendiri... Sila kawal diri anda... Mahu turun ke berat badan ideal tak? NAK LER! Jd jgn leka & alpa yer... Kalau x makin montok ler daku...uhuhuhu....
OK. Jom kita imbas balik apa yg aku sumbat dlm mulut terus ke perut.
20.11.2011 -Ahad (d S'gor & KL)
Breakfast: Roti canai & teh o ais
Lunch: Nasi, lauk pauk & minuman kenduri. Siap bantai dessert lg.
Dinner: Lps kenduri singgah McDonald.Melantak lg Double Cheese Burger, Fries & Coke. Then k Jaya Jusco... mkn lg d food court. Aduss...
21.11.2011 -Isnin
Breakfast & lunch (Brunch): 2 slices of Domino Pizza & skyjuice (d Kajang)
Lunch: Nasi ayam & teh ais (Pusat Sains cafe)
Dinner: Nasi, lauk sardin, sayur, kari & air oren suam (d rmh ibu mertuaku d PB, Perak)
22.11.2011 -Selasa
Breakfast: Nasi, kelempung/paru goreng, ayam & radix ais
Lunch: D Pizza Hut (blanja anak2 sbb Malaysia menang bola)
Dinner: X ingat... (atau buat2 x ingat... hehehe..)Errr.. rasanya mcm mkn nasi...:P
23.11.2011 -Rabu
Breakfast: Nasi lg (1 senduk jer) & lauk pauk
Lunch: Maggi Goreng Telur
Dinner: MCA belanja d restoren... sup sayur campur & fresh oren..caiyok! caiyok!
24.11.2011 -Khamis
Breakfast: Nasi, lauk pauk & teh o ais
Lunch: D Chicken Rice Shop
Dinner: Mee goreng
25.11.2011 -Jumaat
Breakfast: Nasi, lauk pauk & teh o ais
Lunch: kenduri sunat d rmh jiran. So mkn mee kuah, rojak, 3 puding, nasi impit & rendang ayam, 4 satay & kuah kacang, roti jala & kari ayam, 1 apom polkadot inti strawberi & air manis. (errr... did i miss anything? hope not)
Dinner: Soto & blended ice
26.11.2011 -Sabtu
Breakfast: masih nasi (1 senduk), 1 ikan (kari) & kerang (goreng dgn kentang... very oily & fattening lol!)
Lunch: Nasi & lauk pauk kenduri. Minimize d rice (1 senduk) tp lauk pauk penuh pinggan. 2 ulas oren. Air sirap.
Dinner: D Chicken Rice Shop (celebrate MCA's birthday... a treat from me)
Fyi, my perut hr ni sudah mcm pregnant lady.... kembung sblm pegi keluar dinner. Nasib dpt 'mmbuang' sblm dinner. Lg pon perut x brp orait.. mgkin sbb bubuh byk sgt sambal masa kenduri td... rmy stomach is really upset la... huhuhu... mgkin sbb sblm dinner td minum segelas oren jus... Pedas + masam2= sakit purut lar...:P
Jd esk, aku pasrah kalau berat aku naik @ statik... Tp kalau ada penurunan, itu tandanya senaman jln2 d shopping complex b'kesan. Lgpon aku ni jenis tak mau tahan lapar... Nasi pulak mmg aku mkn 1 senduk nasi jer (except d Chicken Rice Shop).
Ni ler menu mingguan aku dlm ingat2 lupa... Jenuh nk recall td. Alhamdulillah, b'jaya menghimpun 80-90% yg aku mkn & minum. Yg x sebut tu kira halal ler yer... hehehe...
p.s. D moral value of d story is.... kena b'jaga2 dgn pemakanan terutama nasi masa breakfast. Pesanan utk diri sendiri... Sila kawal diri anda... Mahu turun ke berat badan ideal tak? NAK LER! Jd jgn leka & alpa yer... Kalau x makin montok ler daku...uhuhuhu....
Thursday, November 24, 2011
CDCS- FOTO MULA2
Foto ni di'snap' oleh anak sulungku lps balik kenduri d rmh kakak. Dh mlm2 tp demi CDCS, aku paksa juga anakku walaupon kena ambik b'kali2. Ingatkn x mau guna gambar2 ni tp rasa x aci ler pulak sbb peserta2 lain semua letak foto solo. Takkn aku letak gambar aku dgn anak2 lak... hehehe...So uols... Selamat menjamu mata ya... 
Berbekalkan timbangan 64.3kg (rujuk SINI), aku hrp dpt ler beratku diturunkn d antara 5-10kg... Aminnn..... Korang doakan sekali yek!
p.s. Tp asyik kantoi jer ni... camner? huhuhu...
Berbekalkan timbangan 64.3kg (rujuk SINI), aku hrp dpt ler beratku diturunkn d antara 5-10kg... Aminnn..... Korang doakan sekali yek!p.s. Tp asyik kantoi jer ni... camner? huhuhu...
Subscribe to:
Posts (Atom)