Menu hr ni....
Breakfast : Nestle Fitnesse & Fruits Cereals plus low fat milk & orange juice
Lunch : Vegetable soup & iced roselle
Dinner : Sedikit nasi, sup campur, telur mata kerbau & fresh orange.
Exercise : Setakat jln2 & naik tangga turun tangga d sek jer...
pssttt.... esk pi KL. Cuti 4 hari beb! (Jumaat & Sabtu = weekends, Ahad = cuti, Isnin = Cuti awal Ramadan). Bestnyer.... PD50H pon dh nk sampai ke penghujungnya....
sekejap je ms kan...dh nk hbs PD50h....rosh cikgu juga ye? pepun gd luck rosh
ReplyDeleteye, mmg cikgu nih.... good luck to u too.
ReplyDelete