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All about my personal quest to be slimmer & healthier... Won't quit eating, won't skip meals, won't starve to death...

Wednesday, July 6, 2011

Menu2 & Exercise

4.7.2011 (Monday)
Breakfast : 2 hi-fibre biscuits
Lunch : KFC fried chicken (breast & drumstick without skin), coleslaw, whipped potato (3 sudu jer) & air mango blended from "each a cup"
Dinner: Smoked Salmon Salad, fried rice sikit (anak punyer :P) & ice lemon tea d Kimeyz restaurant d SP

Exercise : naik turun tangga d sek jer

5.7.2011 (Tuesday)
Breakfast : 2 hi-fibre biscuits & mineral water
Lunch : sardin roll & fresh orange ( d sek) plus mango blended from "each a cup" & papaya (d luar) & 1 bahulu
Dinner : rice (2 senduk), fried fish (2 ekor), vege (taugeh & fishball bersup), orange juice, plain water & grapes

Exercise : naik turun tangga d sek & jln2 pusing tesco cari drinking water utk bdk2 rmh sukan & angkat 6 kotak berisi 24 botol 500ml drinking water dari rak masuk troli & dr troli masuk keta(berat wooo...) plus tolak troli yg berat tu Balik rmh terlelap terus

6.7.2011
Breakfast : 2 hi-fibre biscuits & drinking water
Lunch : Burger (mkn ayam & telur tp roti bun tu mkn sikit jer), drinking water & orange juice
Dinner : Nasi goreng ikan masin (share dgn anak) & soursop iceblended

Exercise : Aerobik d Enigma Sg Petani. Tu pon pegi lambat..... hehehe.. Lps tu minum mineral water....

7.7.2011
Breakfast plus Lunch (Brunch) : Nasi s1/3 pinggan, gulai ikan, timun, telur goreng & air limau ais
Then 1 gelas air soya berais (bought for me by my eldest son)
Dinner : nasi (suap anak so masuk perut 1/3 @ 1/2 pinggan kot), daging rebus, sup daging, air mineral, jus oren & 3 biji anggur.

Exercise : Aerobik d Enigma. Mak oiii! Semput beb! Exercise naik tangga turun tangga.

psstttt... Lama gak termenung cuba recall apa yg aku mkn..;P

pssstttttt.... Timbang masa balik lps aerobik..... maintain 65.5kg... alahai, sedihnyer...

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