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All about my personal quest to be slimmer & healthier... Won't quit eating, won't skip meals, won't starve to death...

Friday, June 10, 2011

PROGRAM DIET 50 HARI

Ni ler dia "terms & conditions" yg kena uol ikut kalau teringin join

PROGRAM DIET 50 HARI

1- Mula 13 Jun - 1 Ogos (50 hari)
2- Berat atas 50kg
3- Diet isnin - sabtu (no fast food, no oil, no sugar)
4- Makanan tidak boleh lebih 1200 cal sehari
5- Pemenang berdasarkan LWP tertinggi
(berat turun/berat asal x 100)
6- Pemenang akan mengaut semua duit yuran RM20.00
(peserta wajib bayar seblm program bermula)
7- Wajib anta gambar timbangan pada setiap Isnin
8- Wajib ada blog atau FB
9- Sila join FB Group PROGRAM DIET 50 HARI
10- Anda tersingkir jika BERAT NAIK 3 KALI

lagi syarat2 sila baca disini

http://loseweight-chaiyok.blogspot.com/2011/05/program-diet_31.html

nak join, sila emel diet_lwc@yahoo.com

pstt... jgn mare... i cut & paste jer ni... hehehe..

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